Biceps drop set for the pump

Vuk THE NUKE

Vuk THE NUKE @vuk-the-nuke

Muscles: Arms Biceps

Techniques: Dropsets How to Hypertrophy

You probably haven't ever tried this exercise

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Vuk THE NUKE

Vuk THE NUKE @vuk-the-nuke

Meet Vuk, a pro bodybuilder, crowned IFBB heavyweight European champion in 2023. He trains clients with challenging workouts that effectively promote muscle growth.

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Triceps pump superset

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How to: pec deck fly

Killer chest superset

Killer chest superset

Old-school Chest superset finisher

Old-school Chest superset finisher

CBUM-like high reps superset

CBUM-like high reps superset

ABS + Quadriceps exercise

ABS + Quadriceps exercise

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Mega Pump Back & Chest Set

Mega Pump Back & Chest Set

Chest Press Super Pump

Chest Press Super Pump

Biceps Lessons

Triceps finisher max pump

Triceps finisher max pump

Seated Overhead Extension - pump

Seated Overhead Extension - pump

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