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Vuk THE NUKE
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Advanced Upright Row

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Free Exercises

CBUM-like high reps superset
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CBUM-like high reps superset

Giant chest shock set
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Giant chest shock set

3 best biceps exercises
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3 best biceps exercises

How to: lat pulldown for beginners
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How to: lat pulldown for beginners

The Lower latissimus exercise
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The Lower latissimus exercise

Shoulders / Chest - the 5 min warm-up routine
2.9k

Shoulders / Chest - the 5 min warm-up routine

How to: Sissy squat
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How to: Sissy squat

Supinated biceps curls: 2 variations
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Supinated biceps curls: 2 variations

Explore Exercises

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How to: belt squat

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Hams curls: Cluster set

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Squats: quads vs. glutes activation

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Leg extension: range of motion

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Triceps pump superset

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Body-Solid Row LAST SET

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How to warm up quads?

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Lateral triceps superset explained

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Biceps drop set for the pump

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All about supersets, giant sets, dropsets, clustersets etc.

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DB Chest Press - Myo Reps - Set to failure

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How to: smith machine squats

1.8k
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Leg press: feet position

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Walking Lunges Like Tom Platz

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Biceps peak superset

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Bench Press - Max Activation

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Top set vs. Back-off set explained

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3 best biceps exercises

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