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GymZilla Tribe

Bulgarian split squats: quadriceps vs. glutes

It is very important to know the difference between the quadriceps and gluteus activation in the Bulgarian split squat exercise. At the end of this video, our athlete will show an advanced tip for max gluteus activation.

#How to #Details #Very important #Tips and mistakes #Beginner #Advanced #Men #Women #Video up to 1 min

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GymZilla Tribe

@gymzilla-tribe

Bulgarian split squats: quadriceps vs. glutes

#How to #Details #Very important #Tips and mistakes #Beginner #Advanced #Men #Women #Video up to 1 min

478

159

3.9k

4.2k

How to: Lat pulldown

13.8k

How to warm up quads?

1.7k

How to: seated cable fly

1.3k

All about supersets, giant sets, dropsets, clustersets etc.

1.9k

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How to: smith machine squats

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6.4k

Giant chest shock set

1.8k

Triceps superset - standing pushdowns

1.9k

Cable chest press tri-set

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Back giant set pump

Single exercise to hit the side & front deltoids

3.7k

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3 exercises to build big biceps fast

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Extreme superset: front deltoids & biceps

1.3k

Laying hamstring curls routine to failure

1.7k

Lying hams curls: advanced tip

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GymZilla Tribe

Bulgarian split squats: quadriceps vs. glutes

Free Exercises

CBUM-like high reps superset

Giant chest shock set

3 best biceps exercises

How to: lat pulldown for beginners

The Lower latissimus exercise

Shoulders / Chest - the 5 min warm-up routine

How to: Sissy squat

Supinated biceps curls: 2 variations

Explore Exercises

How to: Lat pulldown

How to warm up quads?

How to: seated cable fly

All about supersets, giant sets, dropsets, clustersets etc.

Latissimus superset for wide back

How to: smith machine squats

ABS + Quadriceps exercise

Giant chest shock set

Triceps superset - standing pushdowns

Cable chest press tri-set

Back giant set pump

Single exercise to hit the side & front deltoids

Triceps pushdown superset & tips

3 exercises to build big biceps fast

Extreme superset: front deltoids & biceps

Laying hamstring curls routine to failure

Lying hams curls: advanced tip

Triceps pump superset

GymZilla Tribe

Bulgarian split squats: quadriceps vs. glutes

How to: Lat pulldown

How to warm up quads?

How to: seated cable fly

All about supersets, giant sets, dropsets, clustersets etc.

Latissimus superset for wide back

How to: smith machine squats

ABS + Quadriceps exercise

Giant chest shock set

Triceps superset - standing pushdowns

Cable chest press tri-set

Back giant set pump

Single exercise to hit the side & front deltoids

Triceps pushdown superset & tips

3 exercises to build big biceps fast

Extreme superset: front deltoids & biceps

Laying hamstring curls routine to failure

Lying hams curls: advanced tip

Triceps pump superset

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