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GymZilla Tribe

Bulgarian split squats: quadriceps vs. glutes

It is very important to know the difference between the quadriceps and gluteus activation in the Bulgarian split squat exercise. At the end of this video, our athlete will show an advanced tip for max gluteus activation.

#How to #Details #Very important #Tips and mistakes #Beginner #Advanced #Men #Women #Video up to 1 min

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GymZilla Tribe

@gymzilla-tribe

Bulgarian split squats: quadriceps vs. glutes

#How to #Details #Very important #Tips and mistakes #Beginner #Advanced #Men #Women #Video up to 1 min

478

159

1.9k

DB Chest Press - Myo Reps - Set to failure

1.4k

All about supersets, giant sets, dropsets, clustersets etc.

5.2k

Lat pulldown - right vs. wrong

3.1k

The Lower latissimus exercise

5.5k

Powerlifting bench press secret technique to lift heavy

1.9k

Triceps superset - standing pushdowns

3.7k

Overhand row for lats

2.2k

Insane biceps superset (giant set)

4.5k

How to: smith machine squats

1.7k

How to: Sissy squat

4.5k

2 sets only!

2.2k

How to: neutral grip cable row

1.2k

ABS + Quadriceps exercise

3.6k

Seated Row Biceps curls

1.9k

Cable glutes kickback

4.3k

Quick squats tips

4.9k

Shoulder fly (lateral raise) - 3 tips and mistakes

2.1k

GymZilla Tribe

Bulgarian split squats: quadriceps vs. glutes

Free Exercises

CBUM-like high reps superset

Giant chest shock set

3 best biceps exercises

How to: lat pulldown for beginners

The Lower latissimus exercise

Shoulders / Chest - the 5 min warm-up routine

How to: Sissy squat

Supinated biceps curls: 2 variations

Explore Exercises

DB Chest Press - Myo Reps - Set to failure

All about supersets, giant sets, dropsets, clustersets etc.

Lat pulldown - right vs. wrong

The Lower latissimus exercise

Powerlifting bench press secret technique to lift heavy

Triceps superset - standing pushdowns

Overhand row for lats

Insane biceps superset (giant set)

How to: smith machine squats

How to: Sissy squat

2 sets only!

How to: neutral grip cable row

ABS + Quadriceps exercise

Seated Row Biceps curls

Cable glutes kickback

Quick squats tips

Shoulder fly (lateral raise) - 3 tips and mistakes

How to: single arm latissimus pulldown

GymZilla Tribe

Bulgarian split squats: quadriceps vs. glutes

DB Chest Press - Myo Reps - Set to failure

All about supersets, giant sets, dropsets, clustersets etc.

Lat pulldown - right vs. wrong

The Lower latissimus exercise

Powerlifting bench press secret technique to lift heavy

Triceps superset - standing pushdowns

Overhand row for lats

Insane biceps superset (giant set)

How to: smith machine squats

How to: Sissy squat

2 sets only!

How to: neutral grip cable row

ABS + Quadriceps exercise

Seated Row Biceps curls

Cable glutes kickback

Quick squats tips

Shoulder fly (lateral raise) - 3 tips and mistakes

How to: single arm latissimus pulldown

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