Andrea Bikini

@andrea-bikini

DB RDL for Glutes

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Free Exercises

5.8k

CBUM-like high reps superset

High reps superset to build 3D shoulders.

6.1k

Giant chest shock set

The most effective ginat set you will ever find to grow the chest fast.

5.8k

3 best biceps exercises

Here are the best 3 biceps exercises to build biceps fast.

4.2k

How to: lat pulldown for beginners

Lat pulldown explained in the easiest way possible.

2.7k

The Lower latissimus exercise

Learn the correct form of an advanced exercise to build the lower latissimus

2.9k

Shoulders / Chest - the 5 min warm-up routine

How to warm up before a chest, or a shoulder workout?

1.3k

How to: Sissy squat

A few short tips for this sissy squat variation.

4.9k

Supinated biceps curls: 2 variations

Learn the proper form for the 2 variations of supinated curls.

Explore Exercises

2.7k

Hip Thrust with a bar

1.5k

Cable Sumo Squat

1.7k

FREE

Cable glutes kickback

1.1k

FREE

DB Lateral Raises for Women

Andrea Bikini

@andrea-bikini

DB RDL for Glutes

Get access to this and all other premium content by becoming a GymZilla Tribe member!

2.7k

Hip Thrust with a bar

1.5k

Cable Sumo Squat

1.7k

FREE

Cable glutes kickback

1.1k

FREE

Andrea Bikini

DB RDL for Glutes

Free Exercises

CBUM-like high reps superset

Giant chest shock set

3 best biceps exercises

How to: lat pulldown for beginners

The Lower latissimus exercise

Shoulders / Chest - the 5 min warm-up routine

How to: Sissy squat

Supinated biceps curls: 2 variations

Explore Exercises

Hip Thrust with a bar

Cable Sumo Squat

Cable glutes kickback

DB Lateral Raises for Women

Andrea Bikini

DB RDL for Glutes

Hip Thrust with a bar

Cable Sumo Squat

Cable glutes kickback

DB Lateral Raises for Women

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