All Workouts Workout

15min beach workout

Multi-muscles - Upper body

😮‍💨 Medium

15min

3 Exercises

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Full Upper Body with cables

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Back and Chest workout to grow BIG! You have to try it!

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Total Failure Workout with a PRO

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Workout Description

This beach workout includes only the upper body.

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Yannis THE SPARTAN

@yannis-the-spartan

Meet Yannis, a professional bodybuilding athlete hailing from Greece. He not only competes on the world BB stage but also serves as a dedicated personal workout trainer.

15min beach workout

Explore Workouts

Upper Body only with the Rope

Hulk Pump - Delts & Arms

Shoulders & Triceps workout

Giga Pump - Full Upper Body

30 min HIIT workout

Upper body workout for beginners

Quads & Back 3 Trisets

Chest Shoulders & Triceps

Low-Carb Day: Quads & Biceps

Full Upper Body with cables

Feel the Hulk Pump

Delts & Full Arms Pump

Chest & Back workout (50 min)

Total Failure Workout with a PRO

Yannis THE SPARTAN

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