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15min beach workout

Multi-muscles - Upper body

😮‍💨 Medium

15min

3 Exercises

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Shoulders & Triceps workout

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Workout Description

This beach workout includes only the upper body.

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Yannis THE SPARTAN

@yannis-the-spartan

Meet Yannis, a professional bodybuilding athlete hailing from Greece. He not only competes on the world BB stage but also serves as a dedicated personal workout trainer.

15min beach workout

Featured Workouts

The most effective chest workout

Build big arms like Jason Momoa

Quads focused killer workout

Explore Workouts

Giga Pump - Full Upper Body

Shoulder & arms workout

Super Pump Pull Day

Latissimus & Biceps

Upper body - focus on bench press strength

Beast Mode Delts & Arms

Hulk Pump - Delts & Arms

Feel the Hulk Pump

Delts & Full Arms Pump

Chest & Back Mega Pump

Old School Back & Chest

Effective Chest & Biceps

Hotel gym: upper body

Shoulders & Triceps workout

Yannis THE SPARTAN

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