All Workouts Workout

15min beach workout

Multi-muscles - Upper body

😮‍💨 Medium

15min

3 Exercises

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30 min HIIT workout

30-minute high-intensity workout with 3 rounds of a giant set

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Hotel gym: upper body

Burn your upper body with this 25-minute upper body workout.

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Upper body - focus on bench press strength

Upper body workout with a focus on bench press strength

😮‍💨 Medium

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Back / Triceps workout

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Shoulder & arms workout

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Workout Description

This beach workout includes only the upper body.

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Yannis THE SPARTAN

@yannis-the-spartan

Meet Yannis, a professional bodybuilding athlete hailing from Greece. He not only competes on the world BB stage but also serves as a dedicated personal workout trainer.

15min beach workout

Featured Workouts

The most effective chest workout

Build big arms like Jason Momoa

Quads focused killer workout

Explore Workouts

Back & Biceps Finisher

Full Upper Body with cables

Hulk Pump - Delts & Arms

Feel the Hulk Pump

Delts & Full Arms Pump

Chest & Back Mega Pump

30 min HIIT workout

Giga Pump - Full Upper Body

Low-Carb Day: Quads & Biceps

Hotel gym: upper body

Upper body - focus on bench press strength

Back / Triceps workout

Strong Pull Day

Shoulder & arms workout

Yannis THE SPARTAN

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