All Workouts Workout

15min beach workout

Multi-muscles - Upper body

😮‍💨 Medium

15min

3 Exercises

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Build arms like Aquaman with this workout.

😰 Hard

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4.4k

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Cardio box workout

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King Kong Back & Biceps

If you want to be huge like King Kong, you have to try this workout!

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Upper body - focus on bench press strength

Upper body workout with a focus on bench press strength

😮‍💨 Medium

50 min

1.3k

Strength & cardio workout

Combined Strength & Cardio workout with squats, deadlifts, and abs

🥵 Very Hard

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1.4k

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Back / Triceps workout

The workout to hit the full back and all 3 heads of the triceps

😮‍💨 Medium

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Effective Chest & Biceps

After this 50-minute pump workout, you will feel like King Kong!

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Upper body workout for beginners

This workout engages only the Back, the Biceps, and the Triceps.

😇 Light

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Shoulders & Triceps workout

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😰 Hard

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1.8k

Shoulder & arms workout

The intense workout to burn your shoulders, biceps, and triceps in just 90 minutes

💀 Hardcore

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Total Failure Workout with a PRO

Try this shoulders and triceps workout for max results with a Pro!

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Quick Pump Beach Workout

20-min full-body beach workout for a quick pump!

😮‍💨 Medium

20min

4.6k

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1 hour Back & Biceps

Back and Biceps workout to finish in 1 hour

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2.9k

Latissimus & Biceps

Do you want a cobra back? Rock-solid Biceps? Follow me!

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3.2k

Hotel gym: upper body

Burn your upper body with this 25-minute upper body workout.

💀 Hardcore

25 min

Workout Description

This beach workout includes only the upper body.

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Yannis THE SPARTAN

@yannis-the-spartan

Meet Yannis, a professional bodybuilding athlete hailing from Greece. He not only competes on the world BB stage but also serves as a dedicated personal workout trainer.

15min beach workout

Featured Workouts

The most effective chest workout

Build big arms like Jason Momoa

Quads focused killer workout

Explore Workouts

Cardio box workout

King Kong Back & Biceps

Upper body - focus on bench press strength

Strength & cardio workout

Back / Triceps workout

Effective Chest & Biceps

Upper body workout for beginners

Shoulders & Triceps workout

Shoulder & arms workout

Total Failure Workout with a PRO

Quick Pump Beach Workout

1 hour Back & Biceps

Latissimus & Biceps

Hotel gym: upper body

Yannis THE SPARTAN

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