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15min beach workout

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😮‍💨 Medium

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3 Exercises

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Workout Description

This beach workout includes only the upper body.

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Yannis THE SPARTAN

@yannis-the-spartan

Meet Yannis, a professional bodybuilding athlete hailing from Greece. He not only competes on the world BB stage but also serves as a dedicated personal workout trainer.

15min beach workout

Explore Workouts

Brutal Push workout

Chest & Biceps

Hulk Pump - Delts & Arms

Giga Pump - Full Upper Body

Chest & Triceps in Any Gym

Quick Pump Beach Workout

Upper body - focus on bench press strength

Strength & cardio workout

Effective Chest & Biceps

Shoulders & Triceps workout

Cardio box workout

Beast Mode Push Day

Upper body workout for beginners

Chest & Back Mega Pump

Yannis THE SPARTAN

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