All Workouts Workout

15min beach workout

Multi-muscles - Upper body

😮‍💨 Medium

15min

3 Exercises

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Workout Description

This beach workout includes only the upper body.

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Yannis THE SPARTAN

@yannis-the-spartan

Meet Yannis, a professional bodybuilding athlete hailing from Greece. He not only competes on the world BB stage but also serves as a dedicated personal workout trainer.

15min beach workout

Explore Workouts

Upper body - focus on bench press strength

Upper Body only with the Rope

Feel the Hulk Pump

Hotel gym: upper body

Chest & Triceps in Any Gym

Upper body workout for beginners

Chest & Back workout (50 min)

Hardcore Chest & Back

Low-Carb Day: Quads & Biceps

Cardio box workout

Strength & cardio workout

1 hour Back & Biceps

Chest & Biceps

Chest & Biceps with drop sets

Yannis THE SPARTAN

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