15min beach workout

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104

2.5k

104

2.5k

Multi-muscles - Upper body

😮‍💨 Medium

15min

3 Exercises

Featured Workouts

7.7k

0:11

The most effective chest workout

You have to try this workout if you want the best pump ever!

🤮 Puke

1 hour

5.7k

0:09

Build big arms like Jason Momoa

Build arms like Aquaman with this workout.

😰 Hard

1 hour

4.8k

0:14

Quads focused killer workout

With this workout, you will grow your quadriceps fast.

😰 Hard

1:10h

5.2k

0:18

Full arms workout: 50 minutes

Pump up the Triceps & Biceps in less than 1 hour.

💀 Hardcore

50 min

1:03

1 hour Back & Biceps

Back and Biceps workout to finish in 1 hour

😰 Hard

1 hour

2.6k

1:17

Shoulders & Triceps workout

This workout consists of 4 shoulders and 4 triceps exercises.

😰 Hard

1:15h

Explore Workouts

3.4k

0:11

Upper Body only with the Rope

You only need the rope and the cable machine. No chest exercises.

💀 Hardcore

70min

2.1k

0:13

30 min HIIT workout

30-minute high-intensity workout with 3 rounds of a giant set

😮‍💨 Medium

30 min

1:03

1 hour Back & Biceps

Back and Biceps workout to finish in 1 hour

😰 Hard

1 hour

3.1k

0:06

Insane Chest & Shoulders

If you want a quick pump, you have to try this. Thank me later!

💀 Hardcore

1:20h

1.7k

0:18

Back / Triceps workout

The workout to hit the full back and all 3 heads of the triceps

😮‍💨 Medium

1:30h

2.6k

1:17

Shoulders & Triceps workout

This workout consists of 4 shoulders and 4 triceps exercises.

😰 Hard

1:15h

4.3k

0:08

Chest and Biceps workout

After this 50-minute pump workout, you will feel like King Kong!

🤮 Puke

50min

1.6k

0:16

Strength & cardio workout

Combined Strength & Cardio workout with squats, deadlifts, and abs

🥵 Very Hard

55 min

1.5k

0:21

Cardio box workout

Cardio workout with a focus on boxing and a heavy bag routine

😰 Hard

40 min

3.5k

0:10

Hotel gym: upper body

Burn your upper body with this 25-minute upper body workout.

💀 Hardcore

25 min

2.1k

0:21

Shoulder & arms workout

The intense workout to burn your shoulders, biceps, and triceps in just 90 minutes

💀 Hardcore

1:30h

2.4k

0:07

Chest & Biceps

This is the most effective chest and biceps workout!

🥵 Very Hard

1:20h

1.5k

0:16

Upper body workout for beginners

This workout engages only the Back, the Biceps, and the Triceps.

😇 Light

45 min

3.1k

0:07

Latissimus & Biceps

Do you want a cobra back? Rock-solid Biceps? Follow me!

🥵 Very Hard

1 hour

Workout Description

This beach workout includes only the upper body.

This workout includes only the upper part. You should finish the workout in less than 15 minutes. All you need is a partner.

GymZilla Tribe

@gymzilla-tribe

A diverse team comprising over 20 professional bodybuilders, powerlifters, bikini competitors, and fighters, alongside experienced personal trainers, aim to spread their fitness expertise to others.

123 Exercises 62 Workouts 1 Programs

15min beach workout

Featured Workouts

The most effective chest workout

Build big arms like Jason Momoa

Quads focused killer workout

Full arms workout: 50 minutes

1 hour Back & Biceps

Shoulders & Triceps workout

Explore Workouts

Upper Body only with the Rope

30 min HIIT workout

1 hour Back & Biceps

Insane Chest & Shoulders

Back / Triceps workout

Shoulders & Triceps workout

Chest and Biceps workout

Strength & cardio workout

Cardio box workout

Hotel gym: upper body

Shoulder & arms workout

Chest & Biceps

Upper body workout for beginners

Latissimus & Biceps

GymZilla Tribe

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