15min beach workout

All Workouts Workout

Multi-muscles - Upper body

😮‍💨 Medium

15min

3 Exercises

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Build big arms like Jason Momoa

Build arms like Aquaman with this workout.

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4.4k

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Quads focused killer workout

With this workout, you will grow your quadriceps fast.

😰 Hard

1:10h

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2.9k

Full Upper Body with cables

The best full upper body pump ever!

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Hotel gym: upper body

Burn your upper body with this 25-minute upper body workout.

💀 Hardcore

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2.2k

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Shoulders & Triceps workout

This workout consists of 4 shoulders and 4 triceps exercises.

😰 Hard

1:15h

1.8k

Shoulder & arms workout

The intense workout to burn your shoulders, biceps, and triceps in just 90 minutes

💀 Hardcore

1:30h

2.2k

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Chest & Biceps

This is the most effective chest and biceps workout!

🥵 Very Hard

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Strength & cardio workout

Combined Strength & Cardio workout with squats, deadlifts, and abs

🥵 Very Hard

55 min

4.6k

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1 hour Back & Biceps

Back and Biceps workout to finish in 1 hour

😰 Hard

1 hour

1.4k

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Back / Triceps workout

The workout to hit the full back and all 3 heads of the triceps

😮‍💨 Medium

1:30h

1.9k

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30 min HIIT workout

30-minute high-intensity workout with 3 rounds of a giant set

😮‍💨 Medium

30 min

2.9k

Latissimus & Biceps

Do you want a cobra back? Rock-solid Biceps? Follow me!

🥵 Very Hard

1 hour

3.3k

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Upper Body only with the Rope

You only need the rope and the cable machine. No chest exercises.

💀 Hardcore

70min

1.2k

Cardio box workout

Cardio workout with a focus on boxing and a heavy bag routine

😰 Hard

40 min

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Upper body workout for beginners

This workout engages only the Back, the Biceps, and the Triceps.

😇 Light

45 min

2.2k

Chest & Back workout (50 min)

This high-intensity workout has only 2 giant sets

💀 Hardcore

50min

Workout Description

This beach workout includes only the upper body.

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Yannis THE SPARTAN

@yannis-the-spartan

Meet Yannis, a professional bodybuilding athlete hailing from Greece. He not only competes on the world BB stage but also serves as a dedicated personal workout trainer.

15min beach workout

Featured Workouts

The most effective chest workout

Build big arms like Jason Momoa

Quads focused killer workout

Explore Workouts

Full Upper Body with cables

Hotel gym: upper body

Shoulders & Triceps workout

Shoulder & arms workout

Chest & Biceps

Strength & cardio workout

1 hour Back & Biceps

Back / Triceps workout

30 min HIIT workout

Latissimus & Biceps

Upper Body only with the Rope

Cardio box workout

Upper body workout for beginners

Chest & Back workout (50 min)

Yannis THE SPARTAN

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