Workouts
Multi-muscles

Multi-muscles

40 Workouts

Discover a variety of exercises that engage multiple muscle groups simultaneously, maximizing your workout efficiency and results. From compound movements to full-body routines, explore ways to strengthen and tone your body effectively.

Subcategories:

Upper body Lower body

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5.1k

Quads & Back 3 Trisets

INSANE 3 trisets for the Quadriceps and Back. For experienced lifters only!

🤮 Puke

1h 40m

5.1k

Push Day - No Mercy

This is only for the strongest! Build the body like a Spartan!

💀 Hardcore

1h 10m

2.9k

Super Pump Pull Day

Reach super pump with the Back, Rear Deltoids & Biceps workout!

💀 Hardcore

1h 15m

3.3k

Old School Back & Chest

Train hardcore like it is 1980! Pumping Iron is on! Start the Pump!

🤮 Puke

1h 00m

5.1k

Beast Mode Delts & Arms

Shoulders and Full Arms workout in a beast mode, you will love it!

🤮 Puke

1h 10m

4.5k

Strong Pull Day

Build a Huge back, rear delts, and biceps fast! Plus Abs finisher at the end!

🤮 Puke

1h 10m

4.3k

FREE

Chest & Back Mega Pump

Pump the chest and back like never before in under 1 hour.

💀 Hardcore

50m

3.2k

Hulk Pump - Delts & Arms

Grow like the Hulk with a 1-hour shoulder and full arms workout.

🤮 Puke

1h 00m

4.7k

Feel the Hulk Pump

Back and Chest workout to grow BIG! You have to try it!

💀 Hardcore

1h 00m

2.9k

FREE

Giga Pump - Full Upper Body

If you want insane pump, like you have never before, I dare you to try this!

🤮 Puke

1h 25m

5.1k

Low-Carb Day: Quads & Biceps

If you are on a low-carb day, try this routine to feel the pump again!

💀 Hardcore

45m

4.2k

Delts & Full Arms Pump

After this workout, you will not be able to lift your arms or fit into your shirt!

🤮 Puke

1h 00m

4.4k

Chest & Biceps with drop sets

The best way to achieve hypertrophy is with drop sets! The pump is insane!

💀 Hardcore

1h 20m

4.1k

Back & Biceps Finisher

Grow massive back and Huge Biceps with this routine!

😰 Hard

1h 20m

4.3k

Effective Chest & Biceps

After this 50-minute pump workout, you will feel like King Kong!

🤮 Puke

50min

5.1k

King Kong Back & Biceps

If you want to be huge like King Kong, you have to try this workout!

😰 Hard

1hour

FREE

Quick Pump Beach Workout

20-min full-body beach workout for a quick pump!

😮‍💨 Medium

20min

4.1k

Total Failure Workout with a PRO

Try this shoulders and triceps workout for max results with a Pro!

💀 Hardcore

1:15h

4.5k

Chest Shoulders & Triceps

This workout delivers the best results, as each exercise has a special routine!

💀 Hardcore

1:25h

2.9k

Full Upper Body with cables

The best full upper body pump ever!

🤮 Puke

1h 10m

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Multi-muscles

Quads & Back 3 Trisets

Push Day - No Mercy

Super Pump Pull Day

Old School Back & Chest

Beast Mode Delts & Arms

Strong Pull Day

Chest & Back Mega Pump

Hulk Pump - Delts & Arms

Feel the Hulk Pump

Giga Pump - Full Upper Body

Low-Carb Day: Quads & Biceps

Delts & Full Arms Pump

Chest & Biceps with drop sets

Back & Biceps Finisher

Effective Chest & Biceps

King Kong Back & Biceps

Quick Pump Beach Workout

Total Failure Workout with a PRO

Chest Shoulders & Triceps

Full Upper Body with cables

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