Workouts
Multi-muscles

Multi-muscles

23 Workouts

Discover a variety of exercises that engage multiple muscle groups simultaneously, maximizing your workout efficiency and results. From compound movements to full-body routines, explore ways to strengthen and tone your body effectively.

Subcategories:

Upper body Lower body

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4.3k

0:08

Chest and Biceps workout

After this 50-minute pump workout, you will feel like King Kong!

🤮 Puke

50min

3.1k

0:06

Insane Chest & Shoulders

If you want a quick pump, you have to try this. Thank me later!

💀 Hardcore

1:20h

0:10

Full Upper Body with cables

The best full upper body pump ever!

🤮 Puke

3.1k

0:07

Latissimus & Biceps

Do you want a cobra back? Rock-solid Biceps? Follow me!

🥵 Very Hard

1 hour

3.4k

0:11

Upper Body only with the Rope

You only need the rope and the cable machine. No chest exercises.

💀 Hardcore

70min

2.4k

0:07

Chest & Biceps

This is the most effective chest and biceps workout!

🥵 Very Hard

1:20h

2.5k

0:17

15min beach workout

This beach workout includes only the upper body.

😮‍💨 Medium

15min

3.5k

0:10

Hotel gym: upper body

Burn your upper body with this 25-minute upper body workout.

💀 Hardcore

25 min

1:03

1 hour Back & Biceps

Back and Biceps workout to finish in 1 hour

😰 Hard

1 hour

2.6k

1:17

Shoulders & Triceps workout

This workout consists of 4 shoulders and 4 triceps exercises.

😰 Hard

1:15h

1.5k

0:16

Upper body workout for beginners

This workout engages only the Back, the Biceps, and the Triceps.

😇 Light

45 min

2.6k

0:19

Chest & Back workout (50 min)

This high-intensity workout has only 2 giant sets

💀 Hardcore

50min

1.6k

0:16

Strength & cardio workout

Combined Strength & Cardio workout with squats, deadlifts, and abs

🥵 Very Hard

55 min

1.5k

0:21

Cardio box workout

Cardio workout with a focus on boxing and a heavy bag routine

😰 Hard

40 min

2.1k

0:21

Shoulder & arms workout

The intense workout to burn your shoulders, biceps, and triceps in just 90 minutes

💀 Hardcore

1:30h

1.7k

0:18

Back / Triceps workout

The workout to hit the full back and all 3 heads of the triceps

😮‍💨 Medium

1:30h

2.1k

0:13

30 min HIIT workout

30-minute high-intensity workout with 3 rounds of a giant set

😮‍💨 Medium

30 min

1.2k

0:09

Upper body - focus on bench press strength

Upper body workout with a focus on bench press strength

😮‍💨 Medium

50 min

Multi-muscles

Chest and Biceps workout

Insane Chest & Shoulders

Full Upper Body with cables

Latissimus & Biceps

Upper Body only with the Rope

Chest & Biceps

15min beach workout

Hotel gym: upper body

1 hour Back & Biceps

Shoulders & Triceps workout

Upper body workout for beginners

Chest & Back workout (50 min)

Strength & cardio workout

Cardio box workout

Shoulder & arms workout

Back / Triceps workout

30 min HIIT workout

Upper body - focus on bench press strength

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