Workouts
Multi-muscles
Upper body

Upper body

18 Workouts

Parent category:

Multi-muscles

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2.9k

Full Upper Body with cables

The best full upper body pump ever!

🤮 Puke

2.9k

Latissimus & Biceps

Do you want a cobra back? Rock-solid Biceps? Follow me!

🥵 Very Hard

1 hour

2.2k

FREE

Chest & Biceps

This is the most effective chest and biceps workout!

🥵 Very Hard

1:20h

2.2k

15min beach workout

This beach workout includes only the upper body.

😮‍💨 Medium

15min

3.2k

Hotel gym: upper body

Burn your upper body with this 25-minute upper body workout.

💀 Hardcore

25 min

4.6k

FREE

1 hour Back & Biceps

Back and Biceps workout to finish in 1 hour

😰 Hard

1 hour

2.2k

FREE

Shoulders & Triceps workout

This workout consists of 4 shoulders and 4 triceps exercises.

😰 Hard

1:15h

1.2k

Upper body workout for beginners

This workout engages only the Back, the Biceps, and the Triceps.

😇 Light

45 min

2.2k

Chest & Back workout (50 min)

This high-intensity workout has only 2 giant sets

💀 Hardcore

50min

1.2k

Cardio box workout

Cardio workout with a focus on boxing and a heavy bag routine

😰 Hard

40 min

1.9k

FREE

30 min HIIT workout

30-minute high-intensity workout with 3 rounds of a giant set

😮‍💨 Medium

30 min

Upper body

Full Upper Body with cables

Latissimus & Biceps

Chest & Biceps

15min beach workout

Hotel gym: upper body

1 hour Back & Biceps

Shoulders & Triceps workout

Upper body workout for beginners

Chest & Back workout (50 min)

Cardio box workout

30 min HIIT workout

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