Workouts
Multi-muscles
Upper body

Upper body

41 Workouts

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Shoulders & Full Arms Pump

Shoulders & Full Arms Pump

🤮 Puke 1h 00m

Chest & Biceps with drop sets

Chest & Biceps with drop sets

💀 Hardcore 1h 20m

Back & Biceps Finisher

Back & Biceps Finisher

😰 Hard 1h 20m

Effective Chest & Biceps

Effective Chest & Biceps

🤮 Puke 50min

King Kong Back & Biceps

King Kong Back & Biceps

😰 Hard 1hour

Total Failure Workout with a PRO

Total Failure Workout with a PRO

💀 Hardcore 1:15h

Full Upper Body with cables

Full Upper Body with cables

🤮 Puke 1h 10m

Latissimus & Biceps

Latissimus & Biceps

🥵 Very Hard 1 hour

Chest & Biceps

Chest & Biceps

🥵 Very Hard 1:20h

1 hour Back & Biceps

1 hour Back & Biceps

😰 Hard 1 hour

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