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Upper body

48 Workouts

Parent category:

Multi-muscles
Giga Pump - Full Upper Body
2.9k
FREE

Giga Pump - Full Upper Body

🤮 Puke 1h 25m
Shoulders & Full Arms Pump
4.2k

Shoulders & Full Arms Pump

🤮 Puke 1h 00m
Chest & Biceps with drop sets
4.4k

Chest & Biceps with drop sets

💀 Hardcore 1h 20m
Back & Biceps Finisher
4.1k

Back & Biceps Finisher

😰 Hard 1h 20m
Effective Chest & Biceps
4.3k

Effective Chest & Biceps

🤮 Puke 50min
King Kong Back & Biceps
5.1k

King Kong Back & Biceps

😰 Hard 1hour
Total Failure Workout with a PRO
4.1k

Total Failure Workout with a PRO

💀 Hardcore 1:15h
Insane Chest & Shoulders
3.1k

Insane Chest & Shoulders

💀 Hardcore 1h 15m
Full Upper Body with cables
2.9k

Full Upper Body with cables

🤮 Puke 1h 10m
Latissimus & Biceps
2.9k

Latissimus & Biceps

🥵 Very Hard 1 hour
Chest & Biceps
2.2k
FREE

Chest & Biceps

🥵 Very Hard 1:20h
1 hour Back & Biceps
4.6k
FREE

1 hour Back & Biceps

😰 Hard 1 hour

Showing 21 to 32 of 32 results

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