Workouts
Multi-muscles
Lower body

Lower body

3 Workouts

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5.1k

Quads & Back 3 Trisets

INSANE 3 trisets for the Quadriceps and Back. For experienced lifters only!

🤮 Puke

3k

FREE

Quick Pump Beach Workout

20-min full-body beach workout for a quick pump!

😮‍💨 Medium

1.9k

FREE

30 min HIIT workout

30-minute high-intensity workout with 3 rounds of a giant set

😮‍💨 Medium

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