Workouts
Legs

Legs

17 Workouts

Build stronger, more muscular legs with our collection of effective exercises designed to help you achieve bigger, more defined lower body muscles. Whether you're aiming to increase strength or enhance your physique, these leg routines and tips will help you reach your fitness goals.

Subcategories:

Hamstrings Quadriceps Gluteus Calves

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5.1k

Legs - Total Failure!

With this workout, you will not be able to walk for the next 7 days!

💀 Hardcore

1hour

4.4k

FREE

Quads focused killer workout

With this workout, you will grow your quadriceps fast.

😰 Hard

1:10h

4.5k

FREE

Simple but Effective Leg Day

Quadriceps-focused leg workout with a giant set included

😰 Hard

1 hour

3.3k

Leg Day - Hams & Quads

This workout focuses 60% on hamstrings and 40% on quadriceps.

🥵 Very Hard

1:10h

2.7k

High Volume Legs

This is a high-volume low-intensity leg workout with a focus on the quadriceps.

😰 Hard

1:20h

2.8k

FREE

Bigger glutes workout

Build bigger glutes for the beach with this linear routine

😰 Hard

90 min

1.2k

Hamstrings routine finisher

Finish the workout with this hamstring routine.

😮‍💨 Medium

15 min

FREE

Legs workout with short rests

Legs workout with max 1 min rest between sets

🥵 Very Hard

<1 hour

1.6k

FREE

Leg day - 5 exercises

Muscles engaged: quadriceps, adductors & abductors

😰 Hard

1 hour

1.3k

Strength & cardio workout

Combined Strength & Cardio workout with squats, deadlifts, and abs

🥵 Very Hard

55 min

1.2k

FREE

Medium intensity leg workout

Workout for men and women in under 1h

😮‍💨 Medium

1 hour

Legs

Legs - Total Failure!

Quads focused killer workout

Simple but Effective Leg Day

Leg Day - Hams & Quads

High Volume Legs

Bigger glutes workout

Hamstrings routine finisher

Legs workout with short rests

Leg day - 5 exercises

Strength & cardio workout

Medium intensity leg workout

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