Explore Quadriceps Workouts

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5.1k

Legs - Total Failure!

With this workout, you will not be able to walk for the next 7 days!

💀 Hardcore

1hour

4.4k

FREE

Quads focused killer workout

With this workout, you will grow your quadriceps fast.

😰 Hard

1:10h

3.3k

Leg Day - Hams & Quads

This workout focuses 60% on hamstrings and 40% on quadriceps.

🥵 Very Hard

1:10h

2.7k

High Volume Legs

This is a high-volume low-intensity leg workout with a focus on the quadriceps.

😰 Hard

1:20h

1k

FREE

Legs workout with short rests

Legs workout with max 1 min rest between sets

🥵 Very Hard

<1 hour

1.6k

FREE

Leg day - 5 exercises

Muscles engaged: quadriceps, adductors & abductors

😰 Hard

1 hour

1.2k

FREE

Medium intensity leg workout

Workout for men and women in under 1h

😮‍💨 Medium

1 hour

Quadriceps

Legs - Total Failure!

Quads focused killer workout

Leg Day - Hams & Quads

High Volume Legs

Legs workout with short rests

Leg day - 5 exercises

Medium intensity leg workout

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