Workouts
Shoulders

Shoulders

23 Workouts

Get ready to sculpt those boulder shoulders with our range of effective shoulder exercises! Strengthen and define your shoulders with our simple yet powerful routines and tips.

Subcategories:

Side Deltoids Anterior deltoids Rear deltoids

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4.6k

King Size Shoulders

Try this shoulder workout with an international bodybuilding champion.

😰 Hard

1h - 1:15h

4.9k

Shoulders for Beginners

Boost your shoulders with this workout!

😰 Hard

1:20h

5.1k

Simple but Effective Shoulder workout

This workout is very simple as it has the Linear routine: 5 exercises x 4 sets x 15 reps, but it is very effective.

😰 Hard

1:10h

2.9k

Front & Rear Delts Workout

How to build wide Shoulders? Focus on the front & Rear deltoids!

🥵 Very Hard

1:15h

4.5k

Chest Shoulders & Triceps

This workout delivers the best results, as each exercise has a special routine!

💀 Hardcore

1:25h

2.1k

FREE

Shoulders Workout for Women

This is my special workout just for women.

😮‍💨 Medium

2.9k

Full Upper Body with cables

The best full upper body pump ever!

🤮 Puke

3.3k

FREE

Upper Body only with the Rope

You only need the rope and the cable machine. No chest exercises.

💀 Hardcore

70min

2.1k

No pain No Gain!

This workout is only for the strongest gym goers, who want to progress fast!

💀 Hardcore

1:15h

4.5k

FREE

Build 3D shoulders fast

Try this full 3D shoulders workout to build boulder shoulders fast.

💀 Hardcore

1:10h

3.2k

Hotel gym: upper body

Burn your upper body with this 25-minute upper body workout.

💀 Hardcore

25 min

2.2k

FREE

Shoulders & Triceps workout

This workout consists of 4 shoulders and 4 triceps exercises.

😰 Hard

1:15h

1.8k

Shoulder & arms workout

The intense workout to burn your shoulders, biceps, and triceps in just 90 minutes

💀 Hardcore

1:30h

2.4k

FREE

Shoulders workout on cable machine

Shoulder workouts only with the cable machine

😮‍💨 Medium

1h - 1:20h

944

FREE

Upper body - focus on bench press strength

Upper body workout with a focus on bench press strength

😮‍💨 Medium

50 min

Shoulders

King Size Shoulders

Shoulders for Beginners

Simple but Effective Shoulder workout

Front & Rear Delts Workout

Chest Shoulders & Triceps

Shoulders Workout for Women

Full Upper Body with cables

Upper Body only with the Rope

No pain No Gain!

Build 3D shoulders fast

Hotel gym: upper body

Shoulders & Triceps workout

Shoulder & arms workout

Shoulders workout on cable machine

Upper body - focus on bench press strength

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