Workouts
Shoulders
Anterior deltoids

Anterior deltoids

13 Workouts

Parent category:

Shoulders

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0:10

Full Upper Body with cables

The best full upper body pump ever!

🤮 Puke

2.3k

0:09

No pain No Gain!

This workout is only for the strongest gym goers, who want to progress fast!

💀 Hardcore

1:15h

5.4k

0:14

Simple but Effective Shoulder workout

This workout is very simple as it has the Linear routine: 5 exercises x 4 sets x 15 reps, but it is very effective.

😰 Hard

1:10h

4.7k

0:09

Build 3D shoulders fast

Try this full 3D shoulders workout to build boulder shoulders fast.

💀 Hardcore

1:10h

3.5k

0:10

Hotel gym: upper body

Burn your upper body with this 25-minute upper body workout.

💀 Hardcore

25 min

2.6k

1:17

Shoulders & Triceps workout

This workout consists of 4 shoulders and 4 triceps exercises.

😰 Hard

1:15h

Anterior deltoids

Full Upper Body with cables

No pain No Gain!

Simple but Effective Shoulder workout

Build 3D shoulders fast

Hotel gym: upper body

Shoulders & Triceps workout

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