Anterior deltoids

4 Workouts

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5.3k

0:14

This workout is very simple as it has the Linear routine: 5 exercises x 4 sets x 15 reps, but it is very effective.

😰 Hard

1:10h

4.6k

0:09

Try this full 3D shoulders workout to build boulder shoulders fast.

💀 Hardcore

1:10h

3.3k

0:10

Burn your upper body with this 25-minute upper body workout.

💀 Hardcore

25 min

2.4k

1:17

This workout consists of 4 shoulders and 4 triceps exercises.

😰 Hard

1:15h

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