Workouts
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24 Workouts

Strengthen your back muscles and improve posture with our range of effective back exercises. From simple stretches to targeted routines, discover the best ways to keep your back healthy and strong.

Subcategories:

Latissimus Trapezius lower back Upper back Middle back

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3.8k

FREE

Only 4 machines

The best 50-minute back workout in the better-equipped gym!

😰 Hard

50min

3.3k

45 Min Back & Biceps

Strong pump in less than 1 hour!

🤮 Puke

45min

2.9k

Full Upper Body with cables

The best full upper body pump ever!

🤮 Puke

2.9k

Latissimus & Biceps

Do you want a cobra back? Rock-solid Biceps? Follow me!

🥵 Very Hard

1 hour

2.9k

Back and Arms for women

Back and Arms workout to look fit at the beach!

😮‍💨 Medium

1:15h

3.3k

FREE

Upper Body only with the Rope

You only need the rope and the cable machine. No chest exercises.

💀 Hardcore

70min

3.9k

Build Back Strength & Size

Build a bigger back and strength with this workout routine.

🥵 Very Hard

1:10h

3.2k

Isolation focused Back w.

Back workout with a greater focus on the latissimus and the details on the back.

😰 Hard

1:30h

1.6k

Build Thick Back Fast!

This routine will help you build a very thick back,

😰 Hard

1:20 h

3.2k

Hotel gym: upper body

Burn your upper body with this 25-minute upper body workout.

💀 Hardcore

25 min

4.6k

FREE

1 hour Back & Biceps

Back and Biceps workout to finish in 1 hour

😰 Hard

1 hour

1.2k

Upper body workout for beginners

This workout engages only the Back, the Biceps, and the Triceps.

😇 Light

45 min

2.2k

Chest & Back workout (50 min)

This high-intensity workout has only 2 giant sets

💀 Hardcore

50min

1.3k

Strength & cardio workout

Combined Strength & Cardio workout with squats, deadlifts, and abs

🥵 Very Hard

55 min

1.4k

FREE

Back / Triceps workout

The workout to hit the full back and all 3 heads of the triceps

😮‍💨 Medium

1:30h

2.4k

FREE

Back Workout with options

Back workout, where we let you choose between 2 variations in the first 2 exercises.

😮‍💨 Medium

1:15h

Back

Only 4 machines

45 Min Back & Biceps

Full Upper Body with cables

Latissimus & Biceps

Back and Arms for women

Upper Body only with the Rope

Build Back Strength & Size

Isolation focused Back w.

Build Thick Back Fast!

Hotel gym: upper body

1 hour Back & Biceps

Upper body workout for beginners

Chest & Back workout (50 min)

Strength & cardio workout

Back / Triceps workout

Back Workout with options

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