Workouts
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36 Workouts

Strengthen your back muscles and improve posture with our range of effective back exercises. From simple stretches to targeted routines, discover the best ways to keep your back healthy and strong.

Subcategories:

Latissimus Trapezius lower back Upper back Middle back

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5.1k

Quads & Back 3 Trisets

INSANE 3 trisets for the Quadriceps and Back. For experienced lifters only!

🤮 Puke

1h 40m

2.9k

Super Pump Pull Day

Reach super pump with the Back, Rear Deltoids & Biceps workout!

💀 Hardcore

1h 15m

3.3k

Old School Back & Chest

Train hardcore like it is 1980! Pumping Iron is on! Start the Pump!

🤮 Puke

1h 00m

4.5k

Strong Pull Day

Build a Huge back, rear delts, and biceps fast! Plus Abs finisher at the end!

🤮 Puke

1h 10m

4.3k

FREE

Chest & Back Mega Pump

Pump the chest and back like never before in under 1 hour.

💀 Hardcore

50m

3.8k

FREE

Only 4 machines

The best 50-minute back workout in the better-equipped gym!

😰 Hard

50min

4.7k

Feel the Hulk Pump

Back and Chest workout to grow BIG! You have to try it!

💀 Hardcore

1h 00m

4.1k

Back & Biceps Finisher

Grow massive back and Huge Biceps with this routine!

😰 Hard

1h 20m

3.5k

Gorilla Back Workout

Build the Back like a Gorilla! Trz this routine!

😰 Hard

1:15h

5.1k

King Kong Back & Biceps

If you want to be huge like King Kong, you have to try this workout!

😰 Hard

1hour

3.3k

45 Min Back & Biceps

Strong pump in less than 1 hour!

🤮 Puke

45min

2.9k

Full Upper Body with cables

The best full upper body pump ever!

🤮 Puke

1h 10m

2.9k

Latissimus & Biceps

Do you want a cobra back? Rock-solid Biceps? Follow me!

🥵 Very Hard

1 hour

2.9k

Back and Arms for women

Back and Arms workout to look fit at the beach!

😮‍💨 Medium

1:15h

3.3k

FREE

Upper Body only with the Rope

You only need the rope and the cable machine. No chest exercises.

💀 Hardcore

70min

3.9k

Build Back Strength & Size

Build a bigger back and strength with this workout routine.

🥵 Very Hard

1:10h

3.2k

Isolation focused Back w.

Back workout with a greater focus on the latissimus and the details on the back.

😰 Hard

1:30h

1.6k

Build Thick Back Fast!

This routine will help you build a very thick back,

😰 Hard

1:20 h

3.2k

Hotel gym: upper body

Burn your upper body with this 25-minute upper body workout.

💀 Hardcore

25 min

4.6k

FREE

1 hour Back & Biceps

Back and Biceps workout to finish in 1 hour

😰 Hard

1 hour

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Back

Quads & Back 3 Trisets

Super Pump Pull Day

Old School Back & Chest

Strong Pull Day

Chest & Back Mega Pump

Only 4 machines

Feel the Hulk Pump

Back & Biceps Finisher

Gorilla Back Workout

King Kong Back & Biceps

45 Min Back & Biceps

Full Upper Body with cables

Latissimus & Biceps

Back and Arms for women

Upper Body only with the Rope

Build Back Strength & Size

Isolation focused Back w.

Build Thick Back Fast!

Hotel gym: upper body

1 hour Back & Biceps

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