Workouts
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38 Workouts

Strengthen your back muscles and improve posture with our range of effective back exercises. From simple stretches to targeted routines, discover the best ways to keep your back healthy and strong.

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Latissimus Trapezius lower back Upper back Middle back

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3.2k

Hotel gym: upper body

Burn your upper body with this 25-minute upper body workout.

💀 Hardcore

4.6k

FREE

1 hour Back & Biceps

Back and Biceps workout to finish in 1 hour

😰 Hard

1.2k

Upper body workout for beginners

This workout engages only the Back, the Biceps, and the Triceps.

😇 Light

2.2k

Chest & Back workout (50 min)

This high-intensity workout has only 2 giant sets

💀 Hardcore

1.3k

Strength & cardio workout

Combined Strength & Cardio workout with squats, deadlifts, and abs

🥵 Very Hard

1.4k

FREE

Back / Triceps workout

The workout to hit the full back and all 3 heads of the triceps

😮‍💨 Medium

2.4k

FREE

Back Workout with options

Back workout, where we let you choose between 2 variations in the first 2 exercises.

😮‍💨 Medium

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Hotel gym: upper body

1 hour Back & Biceps

Upper body workout for beginners

Chest & Back workout (50 min)

Strength & cardio workout

Back / Triceps workout

Back Workout with options

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