Upper back

5 Workouts

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0:14

Build a bigger back and strength with this workout routine.

🥵 Very Hard

1:10h

1.7k

0:21

This routine will help you build a very thick back,

😰 Hard

1:20 h

1.4k

0:16

This workout engages only the Back, the Biceps, and the Triceps.

😇 Light

45 min

2.5k

0:19

This high-intensity workout has only 2 giant sets

💀 Hardcore

50min

2.6k

0:25

Back workout, where we let you choose between 2 variations in the first 2 exercises.

😮‍💨 Medium

1:15h

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