Explore Trapezius Workouts

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5.1k

FREE

Hulk Back Workout

Build the huge back and feel like the Hulk!

💀 Hardcore

4.9k

Ultra Back & Biceps

Build Ultra Big Back & Biceps Fast with this workout!

💀 Hardcore

4.5k

Strong Pull Day

Build a Huge back, rear delts, and biceps fast! Plus Abs finisher at the end!

🤮 Puke

3.8k

FREE

Only 4 machines

The best 50-minute back workout in the better-equipped gym!

😰 Hard

4.1k

Back & Biceps Finisher

Grow massive back and Huge Biceps with this routine!

😰 Hard

3.5k

Gorilla Back Workout

Build the Back like a Gorilla! Trz this routine!

😰 Hard

3.3k

45 Min Back & Biceps

Strong pump in less than 1 hour!

🤮 Puke

2.9k

Full Upper Body with cables

The best full upper body pump ever!

🤮 Puke

3.9k

Build Back Strength & Size

Build a bigger back and strength with this workout routine.

🥵 Very Hard

4.6k

FREE

1 hour Back & Biceps

Back and Biceps workout to finish in 1 hour

😰 Hard

Trapezius

Hulk Back Workout

Ultra Back & Biceps

Strong Pull Day

Only 4 machines

Back & Biceps Finisher

Gorilla Back Workout

45 Min Back & Biceps

Full Upper Body with cables

Build Back Strength & Size

1 hour Back & Biceps

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