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Strong pump in less than 1 hour!
The best full upper body pump ever!
Do you want a cobra back? Rock-solid Biceps? Follow me!
Back and Arms workout to look fit at the beach!
Build a bigger back and strength with this workout routine.
Burn your upper body with this 25-minute upper body workout.
Back and Biceps workout to finish in 1 hour
This workout engages only the Back, the Biceps, and the Triceps.
This high-intensity workout has only 2 giant sets
Back workout, where we let you choose between 2 variations in the first 2 exercises.
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