Sasa THE VETERAN

Male 182cm/5'12 90kg/198lbs 6% bf 1972 Belgrade, Serbia

Sasa, at 53, is a seasoned bodybuilding champion with a remarkable track record of over 110 medals and trophies. His dedication and expertise in the sport have made him a role model for aspiring bodybuilders. With a roster of numerous clients, Sasa continues to inspire and guide others on their fitness journeys. Age is just a number for Sasa, who continues to inspire others with his boundless energy and passion for bodybuilding.

Social:

2.9k

0:07

Front & Rear Delts Workout

How to build wide Shoulders? Focus on the front & Rear deltoids!

🥵 Very Hard

1:15h

4.5k

0:09

Full Triceps Pump Day

To grow your Arms, you have to dedicate 1 full Workout to Triceps alone!

🥵 Very Hard

1 hour

3.3k

0:11

45 Min Back & Biceps

Strong pump in less than 1 hour!

🤮 Puke

45min

4.4k

0:08

Chest and Biceps workout

After this 50-minute pump workout, you will feel like King Kong!

🤮 Puke

50min

2.8k

0:05

Chest: Focus on Isolation

Sometimes, you should focus on isolating the chest to the max! Try this!

😮‍💨 Medium

1:15h

0:08

Full 1 hour biceps pump workout

Pump your biceps in 1 hour and feel like Arnold!

💀 Hardcore

1 hour

0:10

Full Upper Body with cables

The best full upper body pump ever!

🤮 Puke

4.9k

0:09

Full Arms - 4 Supersets

Insane pump to grow arms fast.

🤮 Puke

1:15h

3.1k

0:07

Latissimus & Biceps

Do you want a cobra back? Rock-solid Biceps? Follow me!

🥵 Very Hard

1 hour

0:11

Full Triceps Workout

1-hour full triceps workout to boost growth fast!

💀 Hardcore

1 hour

3.3k

0:11

Only Cable Machine

You will need only the cable machine & nothing else!

💀 Hardcore

1 hour

3.5k

0:11

Upper Body only with the Rope

You only need the rope and the cable machine. No chest exercises.

💀 Hardcore

70min

3.4k

0:10

Full arms workout

Pump Biceps and Triceps in 1 hour

🥵 Very Hard

1 hour

2.7k

0:12

Solid Chest Pump

For the pump, you need basic gym equipment.

😰 Hard

80 min

7.8k

0:11

The most effective chest workout

You have to try this workout if you want the best pump ever!

🤮 Puke

1 hour

0:15

Shredded chest workout

Hypertrophy routines and isolation exercises.

😰 Hard

1:15h

4.8k

0:09

Build 3D shoulders fast

Try this full 3D shoulders workout to build boulder shoulders fast.

💀 Hardcore

1:10h

5.5k

0:10

Build Six-pack fast!

Try this giant set routine to build abs fast!

💀 Hardcore

10 min

3.1k

0:09

15 min biceps pump

Try this biceps routine after a back workout

💀 Hardcore

20 min

1:03

1 hour Back & Biceps

Back and Biceps workout to finish in 1 hour

😰 Hard

1 hour

4.3k

0:06

Overhead Rear Delts Row

The perfect isolation exercise for the rear deltoids!

3.9k

0:07

Ultimate 101% Pump

People say I am the king of the pump! They are right! Follow this set!

1.9k

0:07

Quick beginner tips

Follow my 2 tips if you want max results!

0:05

How to: Oblique Twist

If you want abs like my, try this and thank me later!

2.2k

0:05

Seated Front Raises Combo

Try these 4 sets to activate the front deltoids to the max!

0:07

Hammer Curls 3x8

This is my special routine for the ULTIMATE PUMP!

3.2k

0:07

Lat pulldown: Do not skip this!

This is A MUST WATCH video for beginners!

2.7k

0:08

Seated incline cable fly

Do you want a bigger upper chest? I got you; try this!

2.8k

0:08

Neutral Grip Lat Pulldown

All you need to know is here!

2.5k

0:07

Incline Seated Cable Chest Press

How to isolate the upper chest to the max!

2.4k

0:07

1 Pro Tip!

Squatting curls Pro Tip to engage the biceps to the max!

3.2k

0:06

Tips and mistakes

To maximize the back gains, learn the proper form!

0:11

Chest Cable Pullover

Try this pullover for the chest on a cable machine!

1.9k

0:09

Blasting seated hams curls routine

This is the best way to grow hamstrings fast!

2.1k

0:07

Standing Cable Row

To build a wide back, you have to lear a proper form!

3.4k

0:13

Incline reverse Fly

A few of the most important tips you won't find anywhere online!

2.1k

0:06

Rope Extension mistakes

Here are 3 common mistakes beginners make.

6.5k

1:20

Giant chest shock set

The most effective ginat set you will ever find to grow the chest fast.

3.9k

0:17

Single arm Cable press

How to: single arm cable press to hit the inner and side chest.

3.2k

0:08

Chest cable fly - mistakes

avoid these mistakes to avoid injuries, and to maximize your gains.

100% Free Program

8 Weeks Ultimate Upper Body Program

8 Weeks

😰 Hard

This full-body workout program is designed for all levels, with a special focus on the upper body. Workouts are tough, but that is the only way to grow muscles fast.

Sasa THE VETERAN

😰 Hard

8.8k

Body solid seated row correct form

10.1k

6 chest cable fly variations

7.6k

Low-row machine correct form

6.6k

Sasa THE VETERAN

Social:

Front & Rear Delts Workout

Full Triceps Pump Day

45 Min Back & Biceps

Chest and Biceps workout

Chest: Focus on Isolation

Full 1 hour biceps pump workout

Full Upper Body with cables

Full Arms - 4 Supersets

Latissimus & Biceps

Full Triceps Workout

Only Cable Machine

Upper Body only with the Rope

Full arms workout

Solid Chest Pump

The most effective chest workout

Shredded chest workout

Build 3D shoulders fast

Build Six-pack fast!

15 min biceps pump

1 hour Back & Biceps

Overhead Rear Delts Row

Ultimate 101% Pump

Quick beginner tips

How to: Oblique Twist

Seated Front Raises Combo

Hammer Curls 3x8

Lat pulldown: Do not skip this!

Seated incline cable fly

Neutral Grip Lat Pulldown

Incline Seated Cable Chest Press

1 Pro Tip!

Tips and mistakes

Chest Cable Pullover

Blasting seated hams curls routine

Standing Cable Row

Incline reverse Fly

Rope Extension mistakes

Giant chest shock set

Single arm Cable press

Chest cable fly - mistakes

8 Weeks Ultimate Upper Body Program

Body solid seated row correct form

6 chest cable fly variations

Low-row machine correct form

Short tip: How to bulk properly and build lean muscles?

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