All Workouts Workout

Feel the Hulk Pump

Back - Chest - Multi-muscles - Upper body -

💀 Hardcore

1h 00m

8 Exercises

Full Workout Routine

Giant Set 1 Round 1

Additional Videos

Overhand vs Underhand barbell Row

Here is everything you need to know about both variations of the barbell row!
How to: Rope Pulldown

All you need to know about rope pulldown (straight arm lat pulldown).
Pro Tips - Low to High Cable Fly

Here are some pro tips to improve your form! This will help you engage your chest more and deltoids/biceps less!

Overhand Barbell Row - Set 1

Weight: test the weight, do not go too heavy (example: 10kg per side). This is the preparatory set. *Watch an additional video above to learn the proper form.

Reps: 10 - 12

Completed

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Only 4 machines

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Workout Description

Back and Chest workout to grow BIG! You have to try it!

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Sasa THE VETERAN

@sasa-the-veteran

Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.

Train with me

Feel the Hulk Pump

Full Workout Routine

Giant Set 1 Round 1

Additional Videos

Overhand vs Underhand barbell Row

How to: Rope Pulldown

Pro Tips - Low to High Cable Fly

Overhand Barbell Row - Set 1

Featured Workouts

The most effective chest workout

Build big arms like Jason Momoa

Quads focused killer workout

Explore Workouts

45 Min Back & Biceps

Chest workout - basic exercises

Gorilla Back Workout

Chest & Back workout (50 min)

Upper body workout for beginners

Solid Chest Pump

Back / Triceps workout

Back Workout with options

Bench press powerlifting workout with max weights

The most effective chest workout

Quick Pump Beach Workout

Chest & Biceps

Only 4 machines

Build Back Strength & Size

Sasa THE VETERAN

Additional Videos

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