Chest & Back workout (50 min)

All Workouts Workout

Back - Chest - Inner chest - Latissimus - Middle back - Middle chest - Multi-muscles - Side chest - Upper back Upper body - Upper chest -

💀 Hardcore

50min

6 Exercises

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Hotel gym: upper body

Burn your upper body with this 25-minute upper body workout.

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Isolation focused Back w.

Back workout with a greater focus on the latissimus and the details on the back.

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Workout Description

This high-intensity workout has only 2 giant sets

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Dejan Mikulic DEUS

@dejan-mikulic-deus

Meet Dejan, the former bodybuilding champion who now helps regular clients and other bodybuilding competitors achieve their fitness goals through well-planned training sessions.

Chest & Back workout (50 min)

Featured Workouts

The most effective chest workout

Build big arms like Jason Momoa

Quads focused killer workout

Explore Workouts

Only Cable Machine

Shredded chest workout

1 hour chest workout

1 hour Back & Biceps

Upper body workout for beginners

The most effective chest workout

Only 4 machines

Full Upper Body with cables

Chest: more exercises & fewer sets

Solid Chest Pump

Chest & Biceps

Shoulders & Triceps workout

Hotel gym: upper body

Isolation focused Back w.

Dejan Mikulic DEUS

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