All Workouts Workout

Full Upper Body with cables

Abs - Anterior deltoids - Arms - Back - Biceps - Chest - Inner chest - Latissimus - Middle back - Middle chest - Multi-muscles - Shoulders - Side chest - Trapezius - Triceps - Upper body -

🤮 Puke

1h 10m

12 Exercises

Full Workout Routine

2-min warm-up Warm-up

Head - up and down

Reps: 10

Completed

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Featured Workouts

7.1k

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The most effective chest workout

You have to try this workout if you want the best pump ever!

🤮 Puke

1 hour

5.3k

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Build big arms like Jason Momoa

Build arms like Aquaman with this workout.

😰 Hard

1 hour

4.4k

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Quads focused killer workout

With this workout, you will grow your quadriceps fast.

😰 Hard

1:10h

Explore Workouts

7.1k

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The most effective chest workout

You have to try this workout if you want the best pump ever!

🤮 Puke

1 hour

2.3k

Build chest like Aquaman

This is a pressing dominant chest workout routine

😮‍💨 Medium

75 min

3.9k

Full Arms with Cables

Mega Arms Pump with Cables Only! Only for the strongest!

🤮 Puke

1h 10m

3.2k

Hotel gym: upper body

Burn your upper body with this 25-minute upper body workout.

💀 Hardcore

25 min

4.1k

Back & Biceps Finisher

Grow massive back and Huge Biceps with this routine!

😰 Hard

1h 20m

2.7k

FREE

Chest: Focus on Isolation

Sometimes, you should focus on isolating the chest to the max! Try this!

😮‍💨 Medium

1:15h

2.9k

Full Triceps Workout

1-hour full triceps workout to boost growth fast!

💀 Hardcore

1 hour

2.2k

Chest & Back workout (50 min)

This high-intensity workout has only 2 giant sets

💀 Hardcore

50min

1.3k

Strength & cardio workout

Combined Strength & Cardio workout with squats, deadlifts, and abs

🥵 Very Hard

55 min

5.8k

FREE

Bigger Biceps Guns Workout

Double the size of your biceps! The last exercise is a killer!

😰 Hard

45min

2.5k

FREE

Solid Chest Pump

For the pump, you need basic gym equipment.

😰 Hard

80 min

2.5k

Bulldozer Full Arms

Build arms as big as a bulldozer!

🥵 Very Hard

1 hour

2.9k

FREE

Giga Pump - Full Upper Body

If you want insane pump, like you have never before, I dare you to try this!

🤮 Puke

1h 25m

4.6k

King Size Shoulders

Try this shoulder workout with an international bodybuilding champion.

😰 Hard

1h - 1:15h

Workout Description

The best full upper body pump ever!

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Sasa THE VETERAN

@sasa-the-veteran

Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.

Train with me

Full Upper Body with cables

Full Workout Routine

2-min warm-up Warm-up

Head - up and down

Featured Workouts

The most effective chest workout

Build big arms like Jason Momoa

Quads focused killer workout

Explore Workouts

The most effective chest workout

Build chest like Aquaman

Full Arms with Cables

Hotel gym: upper body

Back & Biceps Finisher

Chest: Focus on Isolation

Full Triceps Workout

Chest & Back workout (50 min)

Strength & cardio workout

Bigger Biceps Guns Workout

Solid Chest Pump

Bulldozer Full Arms

Giga Pump - Full Upper Body

King Size Shoulders

Sasa THE VETERAN

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