All Workouts Workout

Full Arms with Cables

Arms - Biceps - Brachialis/brachioradialis - Forearms Triceps -

🤮 Puke

1h 10m

10 Exercises

Full Workout Routine

Superset 1 Round 1

Additional Videos

How to: Rope Triceps Extension?

The key tips for the rope triceps extension to maximize your triceps gains. The exercise seems easy, but without the key tips, you will not hit the wanted muscles to the max.

Triceps Rope Extension - Set 1

Weight: not too heavy (example: 12kg). * With too heavy weights you will not be able to make a squeeze ( 2 secs hold) at the end of a positive rep. No Squeeze = No Gains), The weight is not important.

Reps: 15

Completed

Show workout structure Hide workout structure

Featured Workouts

7.1k

FREE

The most effective chest workout

You have to try this workout if you want the best pump ever!

🤮 Puke

1 hour

5.3k

FREE

Build big arms like Jason Momoa

Build arms like Aquaman with this workout.

😰 Hard

1 hour

4.4k

FREE

Quads focused killer workout

With this workout, you will grow your quadriceps fast.

😰 Hard

1:10h

Explore Workouts

2.9k

FREE

Chest & Triceps - machines only

This is the most effective workout with machines for ultimate isolation!

😰 Hard

1:15h

2.9k

FREE

20 min Biceps pump!

Finish the back or chest workout with this biceps routine.

🥵 Very Hard

20 min

3.3k

FREE

Upper Body only with the Rope

You only need the rope and the cable machine. No chest exercises.

💀 Hardcore

70min

4.3k

Effective Chest & Biceps

After this 50-minute pump workout, you will feel like King Kong!

🤮 Puke

50min

1.8k

Shoulder & arms workout

The intense workout to burn your shoulders, biceps, and triceps in just 90 minutes

💀 Hardcore

1:30h

5.1k

Low-Carb Day: Quads & Biceps

If you are on a low-carb day, try this routine to feel the pump again!

💀 Hardcore

45m

4.1k

Total Failure Workout with a PRO

Try this shoulders and triceps workout for max results with a Pro!

💀 Hardcore

1:15h

2.9k

Back and Arms for women

Back and Arms workout to look fit at the beach!

😮‍💨 Medium

1:15h

5.3k

FREE

Build big arms like Jason Momoa

Build arms like Aquaman with this workout.

😰 Hard

1 hour

1.2k

Upper body workout for beginners

This workout engages only the Back, the Biceps, and the Triceps.

😇 Light

45 min

2.9k

Chest & Biceps - Fast Growth

If you want chest and biceps like Arnold, you have to try this routine!

💀 Hardcore

1:35h

2.9k

Full Upper Body with cables

The best full upper body pump ever!

🤮 Puke

1h 10m

944

FREE

Upper body - focus on bench press strength

Upper body workout with a focus on bench press strength

😮‍💨 Medium

50 min

2.2k

FREE

Shoulders & Triceps workout

This workout consists of 4 shoulders and 4 triceps exercises.

😰 Hard

1:15h

Workout Description

Mega Arms Pump with Cables Only! Only for the strongest!

Get access to this and all other premium content by becoming a GymZilla Tribe member!

Sasa THE VETERAN

@sasa-the-veteran

Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.

Train with me

Full Arms with Cables

Full Workout Routine

Superset 1 Round 1

Additional Videos

How to: Rope Triceps Extension?

Triceps Rope Extension - Set 1

Featured Workouts

The most effective chest workout

Build big arms like Jason Momoa

Quads focused killer workout

Explore Workouts

Chest & Triceps - machines only

20 min Biceps pump!

Upper Body only with the Rope

Effective Chest & Biceps

Shoulder & arms workout

Low-Carb Day: Quads & Biceps

Total Failure Workout with a PRO

Back and Arms for women

Build big arms like Jason Momoa

Upper body workout for beginners

Chest & Biceps - Fast Growth

Full Upper Body with cables

Upper body - focus on bench press strength

Shoulders & Triceps workout

Sasa THE VETERAN

Additional Videos

Share on Social Networks