Upper body - focus on bench press strength

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Upper body - focus on bench press strength

Arms - Chest - Multi-muscles - Shoulders - Triceps -

😮‍💨 Medium

50 min

4 Exercises

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20 min Biceps pump!

Finish the back or chest workout with this biceps routine.

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Combined Strength & Cardio workout with squats, deadlifts, and abs

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Full Arms - 4 Supersets

Insane pump to grow arms fast.

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Full arms workout: 50 minutes

Pump up the Triceps & Biceps in less than 1 hour.

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For the pump, you need basic gym equipment.

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This is the most effective chest and biceps workout!

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Front & Rear Delts Workout

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Back and Biceps workout to finish in 1 hour

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Advanced (biceps+triceps) workout to GROW arms FAST!

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Do you want a cobra back? Rock-solid Biceps? Follow me!

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30 min HIIT workout

30-minute high-intensity workout with 3 rounds of a giant set

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Strong pump in less than 1 hour!

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Back / Triceps workout

The workout to hit the full back and all 3 heads of the triceps

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Workout Description

Upper body workout with a focus on bench press strength

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Sara THE STRONG

@sara-the-strong

Meet Sara, the European powerlifting champion, a pro female athlete. She maintains her super-fit physique through a special workout plan designed to build strength and enhance her appearance.

Upper body - focus on bench press strength

Featured Workouts

The most effective chest workout

Build big arms like Jason Momoa

Quads focused killer workout

Explore Workouts

20 min Biceps pump!

Strength & cardio workout

Full Arms - 4 Supersets

Full arms workout: 50 minutes

Build chest like Aquaman

Solid Chest Pump

Chest & Biceps

Front & Rear Delts Workout

1 hour Back & Biceps

No Pain No Gain Arms workout

Latissimus & Biceps

30 min HIIT workout

45 Min Back & Biceps

Back / Triceps workout

Sara THE STRONG

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