All Workouts Workout

Just register to watch for free

Upper body - focus on bench press strength

Arms - Chest - Multi-muscles - Shoulders - Triceps -

😮‍💨 Medium

50 min

4 Exercises

Featured Workouts

7.1k

FREE

The most effective chest workout

You have to try this workout if you want the best pump ever!

🤮 Puke

1 hour

5.3k

FREE

Build big arms like Jason Momoa

Build arms like Aquaman with this workout.

😰 Hard

1 hour

4.4k

FREE

Quads focused killer workout

With this workout, you will grow your quadriceps fast.

😰 Hard

1:10h

Explore Workouts

2.2k

Chest & Back workout (50 min)

This high-intensity workout has only 2 giant sets

💀 Hardcore

50min

2.9k

Back and Arms for women

Back and Arms workout to look fit at the beach!

😮‍💨 Medium

1:15h

4.5k

FREE

Build 3D shoulders fast

Try this full 3D shoulders workout to build boulder shoulders fast.

💀 Hardcore

1:10h

1.8k

Shoulder & arms workout

The intense workout to burn your shoulders, biceps, and triceps in just 90 minutes

💀 Hardcore

1:30h

2.4k

FREE

Shoulders workout on cable machine

Shoulder workouts only with the cable machine

😮‍💨 Medium

1h - 1:20h

2.9k

Front & Rear Delts Workout

How to build wide Shoulders? Focus on the front & Rear deltoids!

🥵 Very Hard

1:15h

2.5k

Chest: more exercises & fewer sets

Pump the chest up with 9 exercises but fewer sets

💀 Hardcore

50 min

2.9k

Full Upper Body with cables

The best full upper body pump ever!

🤮 Puke

4.6k

Full Arms Blast like Cbum

Cbum trains until the failure, and this is exactly what you will find here!

🤮 Puke

1:15h

2.9k

FREE

Chest & Triceps - machines only

This is the most effective workout with machines for ultimate isolation!

😰 Hard

1:15h

3.2k

Hotel gym: upper body

Burn your upper body with this 25-minute upper body workout.

💀 Hardcore

25 min

3.3k

45 Min Back & Biceps

Strong pump in less than 1 hour!

🤮 Puke

45min

1.2k

Upper body workout for beginners

This workout engages only the Back, the Biceps, and the Triceps.

😇 Light

45 min

4.1k

Total Failure Workout with a PRO

Try this shoulders and triceps workout for max results with a Pro!

💀 Hardcore

1:15h

Workout Description

Upper body workout with a focus on bench press strength

Get access to this and all other premium content by becoming a GymZilla Tribe member!

Sara THE STRONG

@sara-the-strong

Meet Sara, the European powerlifting champion, a pro female athlete. She maintains her super-fit physique through a special workout plan designed to build strength and enhance her appearance.

Upper body - focus on bench press strength

Featured Workouts

The most effective chest workout

Build big arms like Jason Momoa

Quads focused killer workout

Explore Workouts

Chest & Back workout (50 min)

Back and Arms for women

Build 3D shoulders fast

Shoulder & arms workout

Shoulders workout on cable machine

Front & Rear Delts Workout

Chest: more exercises & fewer sets

Full Upper Body with cables

Full Arms Blast like Cbum

Chest & Triceps - machines only

Hotel gym: upper body

45 Min Back & Biceps

Upper body workout for beginners

Total Failure Workout with a PRO

Sara THE STRONG

Additional Videos

Share on Social Networks