All Workouts Workout

Chest & Biceps - Fast Growth

Arms - Biceps - Chest

💀 Hardcore

1:35h

10 Exercises

Full Workout Routine

Chest Press Machine Round 1

Warm-up SET

Weight: light, 50% of the lifting weights (example: 25kg). Watch how I grab the handles. This way, you will push with the lower part of the palms, resulting in better chest activation. Just copy what I do!

Reps: 20

Completed
Rest: 1 m

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Workout Description

If you want chest and biceps like Arnold, you have to try this routine!

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Dalibor DOMINATOR

@dalibor-dominator

Meet Dalibor, a former bodybuilding champion with extensive experience and numerous medals, whose incredible physique continues to captivate despite his retirement from competition.

Chest & Biceps - Fast Growth

Full Workout Routine

Chest Press Machine Round 1

Warm-up SET

Featured Workouts

The most effective chest workout

Build big arms like Jason Momoa

Quads focused killer workout

Explore Workouts

Full Arms - 4 Supersets

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Bulldozer Full Arms

Chest workout - basic exercises

King Kong Back & Biceps

Upper body - focus on bench press strength

Latissimus & Biceps

Chest: more exercises & fewer sets

Chest: Focus on Isolation

15 min biceps pump

Shoulders & Triceps workout

Finish with the triceps

Full arms workout: 50 minutes

45 Min Back & Biceps

Dalibor DOMINATOR

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