All Workouts Workout

Full Arms Blast like Cbum

Arms - Biceps - Brachialis/brachioradialis - Forearms Triceps -

🤮 Puke

1:15h

9 Exercises

Full Workout Routine

Mega Pump - Round 1 Round 1

Biceps Cable Curls - Set 1 (miniset 1)

Weight: heavy (example: 20kg)

Reps: 10

Completed

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Featured Workouts

7.1k

FREE

The most effective chest workout

You have to try this workout if you want the best pump ever!

🤮 Puke

1 hour

5.3k

FREE

Build big arms like Jason Momoa

Build arms like Aquaman with this workout.

😰 Hard

1 hour

4.4k

FREE

Quads focused killer workout

With this workout, you will grow your quadriceps fast.

😰 Hard

1:10h

Explore Workouts

2.5k

Bulldozer Full Arms

Build arms as big as a bulldozer!

🥵 Very Hard

1 hour

Full 1 hour biceps pump workout

Pump your biceps in 1 hour and feel like Arnold!

💀 Hardcore

1 hour

5.1k

King Kong Back & Biceps

If you want to be huge like King Kong, you have to try this workout!

😰 Hard

1hour

5.1k

Low-Carb Day: Quads & Biceps

If you are on a low-carb day, try this routine to feel the pump again!

💀 Hardcore

45m

2.9k

Full Upper Body with cables

The best full upper body pump ever!

🤮 Puke

1h 10m

2.2k

FREE

Chest & Biceps

This is the most effective chest and biceps workout!

🥵 Very Hard

1:20h

2.9k

FREE

Finish with the triceps

Finish the chest/back workout with 4 triceps exercises

😰 Hard

20 min

3.9k

Full Arms with Cables

Mega Arms Pump with Cables Only! Only for the strongest!

🤮 Puke

1h 10m

1.8k

Shoulder & arms workout

The intense workout to burn your shoulders, biceps, and triceps in just 90 minutes

💀 Hardcore

1:30h

2.2k

FREE

Shoulders & Triceps workout

This workout consists of 4 shoulders and 4 triceps exercises.

😰 Hard

1:15h

4.8k

FREE

Full Arms - 4 Supersets

Insane pump to grow arms fast.

🤮 Puke

1:15h

1.2k

Upper body workout for beginners

This workout engages only the Back, the Biceps, and the Triceps.

😇 Light

45 min

4.6k

FREE

1 hour Back & Biceps

Back and Biceps workout to finish in 1 hour

😰 Hard

1 hour

944

FREE

Upper body - focus on bench press strength

Upper body workout with a focus on bench press strength

😮‍💨 Medium

50 min

Workout Description

Cbum trains until the failure, and this is exactly what you will find here!

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Ognjen HYPERTONIC

@ognjen-hypertonic

Meet Ognjen, the champion bodybuilder, known for his formidable physique, has secured numerous medals & trophies through rigorous training regimens that push the limits of physical endurance.

Full Arms Blast like Cbum

Full Workout Routine

Mega Pump - Round 1 Round 1

Biceps Cable Curls - Set 1 (miniset 1)

Featured Workouts

The most effective chest workout

Build big arms like Jason Momoa

Quads focused killer workout

Explore Workouts

Bulldozer Full Arms

Full 1 hour biceps pump workout

King Kong Back & Biceps

Low-Carb Day: Quads & Biceps

Full Upper Body with cables

Chest & Biceps

Finish with the triceps

Full Arms with Cables

Shoulder & arms workout

Shoulders & Triceps workout

Full Arms - 4 Supersets

Upper body workout for beginners

1 hour Back & Biceps

Upper body - focus on bench press strength

Ognjen HYPERTONIC

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