All Workouts Workout

Chest & Biceps

Arms - Biceps - Chest - Inner chest - Lower chest - Middle chest - Multi-muscles - Side chest - Upper body - Upper chest -

🥵 Very Hard

1:20h

10 Exercises

Full Workout Routine

Chest Superset Round 1

Flat Smith Machine Press - Set 1

Weight: light (example:10 kg plates per side). This is more like a warm-up set.

Reps: 12

Completed

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Finish the back or chest workout with this biceps routine.

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Insane supersets with drop sets!

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45 Min Back & Biceps

Strong pump in less than 1 hour!

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Workout Description

This is the most effective chest and biceps workout!

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Dalibor DOMINATOR

@dalibor-dominator

Meet Dalibor, a former bodybuilding champion with extensive experience and numerous medals, whose incredible physique continues to captivate despite his retirement from competition.

Chest & Biceps

Full Workout Routine

Chest Superset Round 1

Flat Smith Machine Press - Set 1

Featured Workouts

The most effective chest workout

Build big arms like Jason Momoa

Quads focused killer workout

Explore Workouts

1 hour chest workout

Full Triceps Workout

Full Upper Body with cables

Shoulders & Triceps workout

Back and Arms for women

Build chest like Aquaman

Shoulder & arms workout

Chest Shoulders & Triceps

20 min Biceps pump!

Back / Triceps workout

High intensity arms workout

30 min HIIT workout

Full 1 hour biceps pump workout

45 Min Back & Biceps

Dalibor DOMINATOR

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