All Workouts Workout

Chest & Biceps

Arms - Biceps - Chest - Inner chest - Lower chest - Middle chest - Multi-muscles - Side chest - Upper body - Upper chest -

🥵 Very Hard

1:20h

10 Exercises

Full Workout Routine

Chest Superset Round 1

Flat Smith Machine Press - Set 1

Weight: light (example:10 kg plates per side). This is more like a warm-up set.

Reps: 12

Completed

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Build arms like Aquaman with this workout.

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With this workout, you will grow your quadriceps fast.

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Chest & Biceps - Fast Growth

If you want chest and biceps like Arnold, you have to try this routine!

💀 Hardcore

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Finish with the triceps

Finish the chest/back workout with 4 triceps exercises

😰 Hard

20 min

Full 1 hour biceps pump workout

Pump your biceps in 1 hour and feel like Arnold!

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No Pain No Gain Arms workout

Advanced (biceps+triceps) workout to GROW arms FAST!

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Shoulder & arms workout

The intense workout to burn your shoulders, biceps, and triceps in just 90 minutes

💀 Hardcore

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1 hour Back & Biceps

Back and Biceps workout to finish in 1 hour

😰 Hard

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Back and Arms for women

Back and Arms workout to look fit at the beach!

😮‍💨 Medium

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1.4k

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Back / Triceps workout

The workout to hit the full back and all 3 heads of the triceps

😮‍💨 Medium

1:30h

1.3k

Strength & cardio workout

Combined Strength & Cardio workout with squats, deadlifts, and abs

🥵 Very Hard

55 min

944

FREE

Upper body - focus on bench press strength

Upper body workout with a focus on bench press strength

😮‍💨 Medium

50 min

2.9k

Latissimus & Biceps

Do you want a cobra back? Rock-solid Biceps? Follow me!

🥵 Very Hard

1 hour

4.8k

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Full Arms - 4 Supersets

Insane pump to grow arms fast.

🤮 Puke

1:15h

3.2k

Full arms workout

Pump Biceps and Triceps in 1 hour

🥵 Very Hard

1 hour

4.1k

Back & Biceps Finisher

Grow massive back and Huge Biceps with this routine!

😰 Hard

1h 20m

Workout Description

This is the most effective chest and biceps workout!

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Dalibor DOMINATOR

@dalibor-dominator

Meet Dalibor, a former bodybuilding champion with extensive experience and numerous medals, whose incredible physique continues to captivate despite his retirement from competition.

Chest & Biceps

Full Workout Routine

Chest Superset Round 1

Flat Smith Machine Press - Set 1

Featured Workouts

The most effective chest workout

Build big arms like Jason Momoa

Quads focused killer workout

Explore Workouts

Chest & Biceps - Fast Growth

Finish with the triceps

Full 1 hour biceps pump workout

No Pain No Gain Arms workout

Shoulder & arms workout

1 hour Back & Biceps

Back and Arms for women

Back / Triceps workout

Strength & cardio workout

Upper body - focus on bench press strength

Latissimus & Biceps

Full Arms - 4 Supersets

Full arms workout

Back & Biceps Finisher

Dalibor DOMINATOR

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