All Workouts Workout

Full 1 hour biceps pump workout

Arms - Biceps

💀 Hardcore

1 hour

6 Exercises

Full Workout Routine

Scott Curls Warm-up

Scott Curls - Warmup 1

weight: light (example: 10kg plate). It should be 60% of the lifting weights!

Reps: 20

Completed
Rest: 1 m

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After this 50-minute pump workout, you will feel like King Kong!

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If you are on a low-carb day, try this routine to feel the pump again!

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Finish with the triceps

Finish the chest/back workout with 4 triceps exercises

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Advanced (biceps+triceps) workout to GROW arms FAST!

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Full Triceps Workout

1-hour full triceps workout to boost growth fast!

💀 Hardcore

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Latissimus & Biceps

Do you want a cobra back? Rock-solid Biceps? Follow me!

🥵 Very Hard

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Bigger Biceps Guns Workout

Double the size of your biceps! The last exercise is a killer!

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Shoulders & Triceps workout

This workout consists of 4 shoulders and 4 triceps exercises.

😰 Hard

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45 Min Back & Biceps

Strong pump in less than 1 hour!

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Chest & Biceps with drop sets

The best way to achieve hypertrophy is with drop sets! The pump is insane!

💀 Hardcore

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944

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Upper body - focus on bench press strength

Upper body workout with a focus on bench press strength

😮‍💨 Medium

50 min

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Build big arms like Jason Momoa

Build arms like Aquaman with this workout.

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Full Arms - 4 Supersets

Insane pump to grow arms fast.

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1:15h

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1 hour Back & Biceps

Back and Biceps workout to finish in 1 hour

😰 Hard

1 hour

Workout Description

Pump your biceps in 1 hour and feel like Arnold!

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Sasa THE VETERAN

@sasa-the-veteran

Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.

Train with me

Full 1 hour biceps pump workout

Full Workout Routine

Scott Curls Warm-up

Scott Curls - Warmup 1

Featured Workouts

The most effective chest workout

Build big arms like Jason Momoa

Quads focused killer workout

Explore Workouts

Effective Chest & Biceps

Low-Carb Day: Quads & Biceps

Finish with the triceps

No Pain No Gain Arms workout

Full Triceps Workout

Latissimus & Biceps

Bigger Biceps Guns Workout

Shoulders & Triceps workout

45 Min Back & Biceps

Chest & Biceps with drop sets

Upper body - focus on bench press strength

Build big arms like Jason Momoa

Full Arms - 4 Supersets

1 hour Back & Biceps

Sasa THE VETERAN

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