Full Biceps Old-school Pump Workout | GymZilla Tribe Workouts

All Workouts Workout

Full 1 hour biceps pump workout

Arms - Biceps

💀 Hardcore

1 hour

6 Exercises

Full Workout Routine

Scott Curls Warm-up

Scott Curls - Warmup 1

weight: light (example: 10kg plate). It should be 60% of the lifting weights!

Reps: 20

Completed
Rest: 1 m

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Build arms like Aquaman with this workout.

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The workout to hit the full back and all 3 heads of the triceps

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Do you want a cobra back? Rock-solid Biceps? Follow me!

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The intense workout to burn your shoulders, biceps, and triceps in just 90 minutes

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Upper body workout with a focus on bench press strength

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Cbum trains until the failure, and this is exactly what you will find here!

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This is the most effective chest and biceps workout!

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Strong pump in less than 1 hour!

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Build arms like Aquaman with this workout.

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Upper body workout for beginners

This workout engages only the Back, the Biceps, and the Triceps.

😇 Light

45 min

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20 min Biceps pump!

Finish the back or chest workout with this biceps routine.

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Full arms workout: 50 minutes

Pump up the Triceps & Biceps in less than 1 hour.

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1 hour Back & Biceps

Back and Biceps workout to finish in 1 hour

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Bulldozer Full Arms

Build arms as big as a bulldozer!

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1 hour

Workout Description

Pump your biceps in 1 hour and feel like Arnold!

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Sasa THE VETERAN

@sasa-the-veteran

Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.

Train with me

Full 1 hour biceps pump workout

Full Workout Routine

Scott Curls Warm-up

Scott Curls - Warmup 1

Featured Workouts

The most effective chest workout

Build big arms like Jason Momoa

Quads focused killer workout

Explore Workouts

Back / Triceps workout

Upper Body only with the Rope

Latissimus & Biceps

Shoulder & arms workout

Upper body - focus on bench press strength

Full Arms Blast like Cbum

Chest & Biceps

45 Min Back & Biceps

Build big arms like Jason Momoa

Upper body workout for beginners

20 min Biceps pump!

Full arms workout: 50 minutes

1 hour Back & Biceps

Bulldozer Full Arms

Sasa THE VETERAN

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