All Workouts Workout

Full Triceps Workout

Arms - Triceps -

💀 Hardcore

1 hour

8 Exercises

Full Workout Routine

Triceps Pushdown Warm-up Warm-up

Triceps Pushdown Warm-up Set 1

Weight: very light (example: 15kg )

Reps: 30

Completed
Rest: 1 m

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You have to try this workout if you want the best pump ever!

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Build arms like Aquaman with this workout.

😰 Hard

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With this workout, you will grow your quadriceps fast.

😰 Hard

1:10h

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Cbum trains until the failure, and this is exactly what you will find here!

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Upper body - focus on bench press strength

Upper body workout with a focus on bench press strength

😮‍💨 Medium

50 min

2.9k

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Finish with the triceps

Finish the chest/back workout with 4 triceps exercises

😰 Hard

20 min

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Build arms like Aquaman with this workout.

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Upper Body only with the Rope

You only need the rope and the cable machine. No chest exercises.

💀 Hardcore

70min

4.4k

Chest & Biceps with drop sets

The best way to achieve hypertrophy is with drop sets! The pump is insane!

💀 Hardcore

1h 20m

2.8k

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15 min biceps pump

Try this biceps routine after a back workout

💀 Hardcore

20 min

3.3k

45 Min Back & Biceps

Strong pump in less than 1 hour!

🤮 Puke

45min

2.9k

Latissimus & Biceps

Do you want a cobra back? Rock-solid Biceps? Follow me!

🥵 Very Hard

1 hour

2.2k

FREE

Chest & Biceps

This is the most effective chest and biceps workout!

🥵 Very Hard

1:20h

3.9k

Full Arms with Cables

Mega Arms Pump with Cables Only! Only for the strongest!

🤮 Puke

1h 10m

4.6k

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1 hour Back & Biceps

Back and Biceps workout to finish in 1 hour

😰 Hard

1 hour

5.1k

Biceps Ultra Pump Finisher

Only 2 exercises with cluster set routine!

💀 Hardcore

25min

1.8k

Shoulder & arms workout

The intense workout to burn your shoulders, biceps, and triceps in just 90 minutes

💀 Hardcore

1:30h

Workout Description

1-hour full triceps workout to boost growth fast!

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Sasa THE VETERAN

@sasa-the-veteran

Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.

Train with me

Full Triceps Workout

Full Workout Routine

Triceps Pushdown Warm-up Warm-up

Triceps Pushdown Warm-up Set 1

Featured Workouts

The most effective chest workout

Build big arms like Jason Momoa

Quads focused killer workout

Explore Workouts

Full Arms Blast like Cbum

Upper body - focus on bench press strength

Finish with the triceps

Build big arms like Jason Momoa

Upper Body only with the Rope

Chest & Biceps with drop sets

15 min biceps pump

45 Min Back & Biceps

Latissimus & Biceps

Chest & Biceps

Full Arms with Cables

1 hour Back & Biceps

Biceps Ultra Pump Finisher

Shoulder & arms workout

Sasa THE VETERAN

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