All Workouts Workout

Full Triceps Workout

Arms - Triceps -

💀 Hardcore

1 hour

8 Exercises

Full Workout Routine

Triceps Pushdown Warm-up Warm-up

Triceps Pushdown Warm-up Set 1

Weight: very light (example: 15kg )

Reps: 30

Completed
Rest: 1 m

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Upper body - focus on bench press strength

Upper body workout with a focus on bench press strength

😮‍💨 Medium

50 min

Workout Description

1-hour full triceps workout to boost growth fast!

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Sasa THE VETERAN

@sasa-the-veteran

Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.

Train with me

Full Triceps Workout

Full Workout Routine

Triceps Pushdown Warm-up Warm-up

Triceps Pushdown Warm-up Set 1

Featured Workouts

The most effective chest workout

Build big arms like Jason Momoa

Quads focused killer workout

Explore Workouts

No Pain No Gain Arms workout

1 hour Back & Biceps

Chest & Triceps - machines only

Latissimus & Biceps

Shoulders & Triceps workout

Upper body workout for beginners

Chest Shoulders & Triceps

Back / Triceps workout

Chest & Biceps

Build big arms like Jason Momoa

20 min Biceps pump!

Full Arms Blast like Cbum

Full 1 hour biceps pump workout

Upper body - focus on bench press strength

Sasa THE VETERAN

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