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Build big arms like Jason Momoa

Arms - Biceps - Triceps -

😰 Hard

1 hour

7 Exercises

Full Workout Routine

Cable Biceps Curls Round 1

Cable Curls - Set 1

Weight: not too heavy (example: 7,5kg per side)

Reps: 15

Completed
Rest: 1 m

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The most effective chest workout

You have to try this workout if you want the best pump ever!

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Quads focused killer workout

With this workout, you will grow your quadriceps fast.

😰 Hard

1:10h

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No Pain No Gain Arms workout

Advanced (biceps+triceps) workout to GROW arms FAST!

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Shoulder & arms workout

The intense workout to burn your shoulders, biceps, and triceps in just 90 minutes

💀 Hardcore

1:30h

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1 hour Back & Biceps

Back and Biceps workout to finish in 1 hour

😰 Hard

1 hour

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20 min Biceps pump!

Finish the back or chest workout with this biceps routine.

🥵 Very Hard

20 min

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Latissimus & Biceps

Do you want a cobra back? Rock-solid Biceps? Follow me!

🥵 Very Hard

1 hour

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Biceps Ultra Pump Finisher

Only 2 exercises with cluster set routine!

💀 Hardcore

25min

2.8k

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15 min biceps pump

Try this biceps routine after a back workout

💀 Hardcore

20 min

2.5k

Bulldozer Full Arms

Build arms as big as a bulldozer!

🥵 Very Hard

1 hour

5.1k

King Kong Back & Biceps

If you want to be huge like King Kong, you have to try this workout!

😰 Hard

1hour

2.9k

Full Upper Body with cables

The best full upper body pump ever!

🤮 Puke

2.9k

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Chest & Triceps - machines only

This is the most effective workout with machines for ultimate isolation!

😰 Hard

1:15h

5.8k

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Bigger Biceps Guns Workout

Double the size of your biceps! The last exercise is a killer!

😰 Hard

45min

3.3k

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Upper Body only with the Rope

You only need the rope and the cable machine. No chest exercises.

💀 Hardcore

70min

2.9k

Full Triceps Workout

1-hour full triceps workout to boost growth fast!

💀 Hardcore

1 hour

Workout Description

Build arms like Aquaman with this workout.

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Sasa Lampas THE KING

@sasa-lampas-the-king

Meet Sasa, an accomplished athlete who transitioned from international champion in powerlifting and strongman competitions to becoming an international bodybuilding champion.

Build big arms like Jason Momoa

Full Workout Routine

Cable Biceps Curls Round 1

Cable Curls - Set 1

Featured Workouts

The most effective chest workout

Quads focused killer workout

Explore Workouts

No Pain No Gain Arms workout

Shoulder & arms workout

1 hour Back & Biceps

20 min Biceps pump!

Latissimus & Biceps

Biceps Ultra Pump Finisher

15 min biceps pump

Bulldozer Full Arms

King Kong Back & Biceps

Full Upper Body with cables

Chest & Triceps - machines only

Bigger Biceps Guns Workout

Upper Body only with the Rope

Full Triceps Workout

Sasa Lampas THE KING

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