All Workouts Workout

Just register to watch for free

Build big arms like Jason Momoa

Arms - Biceps - Triceps -

😰 Hard

1 hour

7 Exercises

Full Workout Routine

Cable Biceps Curls Round 1

Cable Curls - Set 1

Weight: not too heavy (example: 7,5kg per side)

Reps: 15

Completed
Rest: 1 m

Show workout structure Hide workout structure

Featured Workouts

7.1k

FREE

The most effective chest workout

You have to try this workout if you want the best pump ever!

🤮 Puke

1 hour

4.4k

FREE

Quads focused killer workout

With this workout, you will grow your quadriceps fast.

😰 Hard

1:10h

Explore Workouts

2.9k

FREE

Finish with the triceps

Finish the chest/back workout with 4 triceps exercises

😰 Hard

20 min

3.2k

Full arms workout

Pump Biceps and Triceps in 1 hour

🥵 Very Hard

1 hour

Full 1 hour biceps pump workout

Pump your biceps in 1 hour and feel like Arnold!

💀 Hardcore

1 hour

2.9k

Full Upper Body with cables

The best full upper body pump ever!

🤮 Puke

1h 10m

5.1k

Low-Carb Day: Quads & Biceps

If you are on a low-carb day, try this routine to feel the pump again!

💀 Hardcore

45m

3.2k

Hotel gym: upper body

Burn your upper body with this 25-minute upper body workout.

💀 Hardcore

25 min

4.8k

FREE

Full Arms - 4 Supersets

Insane pump to grow arms fast.

🤮 Puke

1:15h

4.6k

Full Arms Blast like Cbum

Cbum trains until the failure, and this is exactly what you will find here!

🤮 Puke

1:15h

2.9k

Latissimus & Biceps

Do you want a cobra back? Rock-solid Biceps? Follow me!

🥵 Very Hard

1 hour

2.9k

Back and Arms for women

Back and Arms workout to look fit at the beach!

😮‍💨 Medium

1:15h

5.1k

King Kong Back & Biceps

If you want to be huge like King Kong, you have to try this workout!

😰 Hard

1hour

4.3k

Effective Chest & Biceps

After this 50-minute pump workout, you will feel like King Kong!

🤮 Puke

50min

5.6k

FREE

High intensity arms workout

Insane supersets with drop sets!

🤮 Puke

1 hour

2.9k

Full Triceps Workout

1-hour full triceps workout to boost growth fast!

💀 Hardcore

1 hour

Workout Description

Build arms like Aquaman with this workout.

Get access to this and all other premium content by becoming a GymZilla Tribe member!

Sasa Lampas THE KING

@sasa-lampas-the-king

Meet Sasa, an accomplished athlete who transitioned from international champion in powerlifting and strongman competitions to becoming an international bodybuilding champion.

Build big arms like Jason Momoa

Full Workout Routine

Cable Biceps Curls Round 1

Cable Curls - Set 1

Featured Workouts

The most effective chest workout

Quads focused killer workout

Explore Workouts

Finish with the triceps

Full arms workout

Full 1 hour biceps pump workout

Full Upper Body with cables

Low-Carb Day: Quads & Biceps

Hotel gym: upper body

Full Arms - 4 Supersets

Full Arms Blast like Cbum

Latissimus & Biceps

Back and Arms for women

King Kong Back & Biceps

Effective Chest & Biceps

High intensity arms workout

Full Triceps Workout

Sasa Lampas THE KING

Additional Videos

Share on Social Networks