All Workouts Workout

King Kong Back & Biceps

Arms - Back - Biceps - Latissimus - Middle back - Multi-muscles Upper back - Upper body -

😰 Hard

1hour

6 Exercises

Full Workout Routine

High to Low Row / Close grip Lat Pulldown Round 1

Warm-up Set 1

Weight: not too heavy (example: 25kg). If you do not have this high-to-low machine, use the close-grip lat machine.

Reps: 12

Completed
Rest: 1m 30s

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Workout Description

If you want to be huge like King Kong, you have to try this workout!

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Vuk THE NUKE

@vuk-the-nuke

Meet Vuk, a pro bodybuilder, crowned IFBB heavyweight European champion in 2023. He trains clients with challenging workouts that effectively promote muscle growth.

Train with me

King Kong Back & Biceps

Full Workout Routine

High to Low Row / Close grip Lat Pulldown Round 1

Warm-up Set 1

Featured Workouts

The most effective chest workout

Build big arms like Jason Momoa

Quads focused killer workout

Explore Workouts

Upper body workout for beginners

Chest & Back workout (50 min)

Back Workout with options

Giga Pump - Full Upper Body

Gorilla Back Workout

Full Arms - 4 Supersets

30 min HIIT workout

Full arms workout: 50 minutes

Bulldozer Full Arms

Upper Body only with the Rope

Back & Biceps Finisher

Full arms workout

Build Back Strength & Size

15 min biceps pump

Vuk THE NUKE

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