All Workouts Workout

Upper body workout for beginners

Arms - Back - Biceps - Latissimus - Middle back - Multi-muscles - Triceps - Upper back - Upper body

😇 Light

45 min

5 Exercises

Featured Workouts

7.1k

FREE

The most effective chest workout

You have to try this workout if you want the best pump ever!

🤮 Puke

1 hour

5.3k

FREE

Build big arms like Jason Momoa

Build arms like Aquaman with this workout.

😰 Hard

1 hour

4.4k

FREE

Quads focused killer workout

With this workout, you will grow your quadriceps fast.

😰 Hard

1:10h

Explore Workouts

1.4k

FREE

Back / Triceps workout

The workout to hit the full back and all 3 heads of the triceps

😮‍💨 Medium

1:30h

4.8k

FREE

Full arms workout: 50 minutes

Pump up the Triceps & Biceps in less than 1 hour.

💀 Hardcore

50 min

1.6k

Build Thick Back Fast!

This routine will help you build a very thick back,

😰 Hard

1:20 h

4.1k

Total Failure Workout with a PRO

Try this shoulders and triceps workout for max results with a Pro!

💀 Hardcore

1:15h

5.6k

FREE

High intensity arms workout

Insane supersets with drop sets!

🤮 Puke

1 hour

2.9k

Latissimus & Biceps

Do you want a cobra back? Rock-solid Biceps? Follow me!

🥵 Very Hard

1 hour

3.8k

FREE

Only 4 machines

The best 50-minute back workout in the better-equipped gym!

😰 Hard

50min

2.2k

Chest & Back workout (50 min)

This high-intensity workout has only 2 giant sets

💀 Hardcore

50min

1.9k

FREE

30 min HIIT workout

30-minute high-intensity workout with 3 rounds of a giant set

😮‍💨 Medium

30 min

944

FREE

Upper body - focus on bench press strength

Upper body workout with a focus on bench press strength

😮‍💨 Medium

50 min

Full 1 hour biceps pump workout

Pump your biceps in 1 hour and feel like Arnold!

💀 Hardcore

1 hour

4.6k

FREE

1 hour Back & Biceps

Back and Biceps workout to finish in 1 hour

😰 Hard

1 hour

2.9k

Full Upper Body with cables

The best full upper body pump ever!

🤮 Puke

1.3k

Strength & cardio workout

Combined Strength & Cardio workout with squats, deadlifts, and abs

🥵 Very Hard

55 min

Workout Description

This workout engages only the Back, the Biceps, and the Triceps.

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GymZilla Tribe

@gymzilla-tribe

A diverse team comprising over 20 professional bodybuilders, powerlifters, bikini competitors, and fighters, alongside experienced personal trainers, aim to spread their fitness expertise to others.

Upper body workout for beginners

Featured Workouts

The most effective chest workout

Build big arms like Jason Momoa

Quads focused killer workout

Explore Workouts

Back / Triceps workout

Full arms workout: 50 minutes

Build Thick Back Fast!

Total Failure Workout with a PRO

High intensity arms workout

Latissimus & Biceps

Only 4 machines

Chest & Back workout (50 min)

30 min HIIT workout

Upper body - focus on bench press strength

Full 1 hour biceps pump workout

1 hour Back & Biceps

Full Upper Body with cables

Strength & cardio workout

GymZilla Tribe

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