All Workouts Workout

Just register to watch for free

Full arms workout: 50 minutes

Arms - Biceps - Triceps -

💀 Hardcore

50 min

11 Exercises

Full Workout Routine

Superset 1 Round 1

V Bar Pushdown - Set 1

Weight: not too heavy (example: 20kg)

Reps: 12

Completed

Show workout structure Hide workout structure

Featured Workouts

7.1k

FREE

The most effective chest workout

You have to try this workout if you want the best pump ever!

🤮 Puke

1 hour

5.3k

FREE

Build big arms like Jason Momoa

Build arms like Aquaman with this workout.

😰 Hard

1 hour

4.4k

FREE

Quads focused killer workout

With this workout, you will grow your quadriceps fast.

😰 Hard

1:10h

Explore Workouts

2.9k

Full Triceps Workout

1-hour full triceps workout to boost growth fast!

💀 Hardcore

1 hour

2.9k

Full Upper Body with cables

The best full upper body pump ever!

🤮 Puke

4.1k

Total Failure Workout with a PRO

Try this shoulders and triceps workout for max results with a Pro!

💀 Hardcore

1:15h

5.8k

FREE

Bigger Biceps Guns Workout

Double the size of your biceps! The last exercise is a killer!

😰 Hard

45min

3.2k

Full arms workout

Pump Biceps and Triceps in 1 hour

🥵 Very Hard

1 hour

3.2k

Hotel gym: upper body

Burn your upper body with this 25-minute upper body workout.

💀 Hardcore

25 min

5.2k

FREE

No Pain No Gain Arms workout

Advanced (biceps+triceps) workout to GROW arms FAST!

🤮 Puke

1:20h

2.9k

FREE

Chest & Triceps - machines only

This is the most effective workout with machines for ultimate isolation!

😰 Hard

1:15h

2.9k

FREE

20 min Biceps pump!

Finish the back or chest workout with this biceps routine.

🥵 Very Hard

20 min

5.6k

FREE

High intensity arms workout

Insane supersets with drop sets!

🤮 Puke

1 hour

3.3k

FREE

Upper Body only with the Rope

You only need the rope and the cable machine. No chest exercises.

💀 Hardcore

70min

5.1k

Biceps Ultra Pump Finisher

Only 2 exercises with cluster set routine!

💀 Hardcore

25min

944

FREE

Upper body - focus on bench press strength

Upper body workout with a focus on bench press strength

😮‍💨 Medium

50 min

4.8k

FREE

Full Arms - 4 Supersets

Insane pump to grow arms fast.

🤮 Puke

1:15h

Workout Description

Pump up the Triceps & Biceps in less than 1 hour.

Get access to this and all other premium content by becoming a GymZilla Tribe member!

Dalibor DOMINATOR

@dalibor-dominator

Meet Dalibor, a former bodybuilding champion with extensive experience and numerous medals, whose incredible physique continues to captivate despite his retirement from competition.

Full arms workout: 50 minutes

Full Workout Routine

Superset 1 Round 1

V Bar Pushdown - Set 1

Featured Workouts

The most effective chest workout

Build big arms like Jason Momoa

Quads focused killer workout

Explore Workouts

Full Triceps Workout

Full Upper Body with cables

Total Failure Workout with a PRO

Bigger Biceps Guns Workout

Full arms workout

Hotel gym: upper body

No Pain No Gain Arms workout

Chest & Triceps - machines only

20 min Biceps pump!

High intensity arms workout

Upper Body only with the Rope

Biceps Ultra Pump Finisher

Upper body - focus on bench press strength

Full Arms - 4 Supersets

Dalibor DOMINATOR

Additional Videos

Share on Social Networks