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Bigger Biceps Guns Workout

Arms - Biceps

😰 Hard

45min

4 Exercises

Full Workout Routine

Seated Superset Round 1

Seated DB Curls - Set 1

Weight: not so heavy DBs (example: 6kg DBs). this is more like a warm-up set. Test the weight in this set!

Reps: 12 per arm

Completed

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Featured Workouts

7.1k

FREE

The most effective chest workout

You have to try this workout if you want the best pump ever!

🤮 Puke

1 hour

5.3k

FREE

Build big arms like Jason Momoa

Build arms like Aquaman with this workout.

😰 Hard

1 hour

4.4k

FREE

Quads focused killer workout

With this workout, you will grow your quadriceps fast.

😰 Hard

1:10h

Explore Workouts

4.6k

FREE

1 hour Back & Biceps

Back and Biceps workout to finish in 1 hour

😰 Hard

1 hour

1.4k

FREE

Back / Triceps workout

The workout to hit the full back and all 3 heads of the triceps

😮‍💨 Medium

1:30h

2.9k

Full Triceps Workout

1-hour full triceps workout to boost growth fast!

💀 Hardcore

1 hour

2.2k

FREE

Shoulders & Triceps workout

This workout consists of 4 shoulders and 4 triceps exercises.

😰 Hard

1:15h

4.8k

FREE

Full Arms - 4 Supersets

Insane pump to grow arms fast.

🤮 Puke

1:15h

2.9k

FREE

Chest & Triceps - machines only

This is the most effective workout with machines for ultimate isolation!

😰 Hard

1:15h

Full 1 hour biceps pump workout

Pump your biceps in 1 hour and feel like Arnold!

💀 Hardcore

1 hour

4.5k

Chest Shoulders & Triceps

This workout delivers the best results, as each exercise has a special routine!

💀 Hardcore

1:25h

4.8k

FREE

Full arms workout: 50 minutes

Pump up the Triceps & Biceps in less than 1 hour.

💀 Hardcore

50 min

1.2k

Upper body workout for beginners

This workout engages only the Back, the Biceps, and the Triceps.

😇 Light

45 min

3.3k

45 Min Back & Biceps

Strong pump in less than 1 hour!

🤮 Puke

45min

5.3k

FREE

Build big arms like Jason Momoa

Build arms like Aquaman with this workout.

😰 Hard

1 hour

3.3k

FREE

Upper Body only with the Rope

You only need the rope and the cable machine. No chest exercises.

💀 Hardcore

70min

4.6k

Full Arms Blast like Cbum

Cbum trains until the failure, and this is exactly what you will find here!

🤮 Puke

1:15h

Workout Description

Double the size of your biceps! The last exercise is a killer!

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Sasa Lampas THE KING

@sasa-lampas-the-king

Meet Sasa, an accomplished athlete who transitioned from international champion in powerlifting and strongman competitions to becoming an international bodybuilding champion.

Bigger Biceps Guns Workout

Full Workout Routine

Seated Superset Round 1

Seated DB Curls - Set 1

Featured Workouts

The most effective chest workout

Build big arms like Jason Momoa

Quads focused killer workout

Explore Workouts

1 hour Back & Biceps

Back / Triceps workout

Full Triceps Workout

Shoulders & Triceps workout

Full Arms - 4 Supersets

Chest & Triceps - machines only

Full 1 hour biceps pump workout

Chest Shoulders & Triceps

Full arms workout: 50 minutes

Upper body workout for beginners

45 Min Back & Biceps

Build big arms like Jason Momoa

Upper Body only with the Rope

Full Arms Blast like Cbum

Sasa Lampas THE KING

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