The most effective Chest & Triceps | GymZilla Tribe Workouts

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Chest & Triceps - machines only

Arms - Chest - Inner chest - Lower chest - Middle chest - Side chest - Triceps - Upper chest

😰 Hard

1:15h

8 Exercises

Full Workout Routine

Incline Chest Press Round 1

Additional Videos

How to: Seated Incline Chest Press

This is an alternative if you do not have an incline chest press machine.

Incline Chest Press - Set 1

Weight: light, as this is a warm-up set (example: 10kg plates per side). If you do not have this machine in your gym, use any chest press machine, just lower the seat down, OR try to improvise with the cable machine (watch an additional video above).

Reps: 12

Completed
Rest: 1 m

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Workout Description

This is the most effective workout with machines for ultimate isolation!

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GymZilla Tribe

@gymzilla-tribe

A diverse team comprising over 20 professional bodybuilders, powerlifters, bikini competitors, and fighters, alongside experienced personal trainers, aim to spread their fitness expertise to others.

Chest & Triceps - machines only

Full Workout Routine

Incline Chest Press Round 1

Additional Videos

How to: Seated Incline Chest Press

Incline Chest Press - Set 1

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Full Triceps Workout

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Chest: Focus on Isolation

Latissimus & Biceps

GymZilla Tribe

Additional Videos

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