All Workouts Workout

Chest workout - basic exercises

Chest

😮‍💨 Medium

1:15h

6 Exercises

Featured Workouts

7.1k

FREE

The most effective chest workout

You have to try this workout if you want the best pump ever!

🤮 Puke

1 hour

5.3k

FREE

Build big arms like Jason Momoa

Build arms like Aquaman with this workout.

😰 Hard

1 hour

4.4k

FREE

Quads focused killer workout

With this workout, you will grow your quadriceps fast.

😰 Hard

1:10h

Explore Workouts

2.2k

Chest & Back workout (50 min)

This high-intensity workout has only 2 giant sets

💀 Hardcore

50min

2.9k

FREE

Bench press powerlifting workout with max weights

Advanced Bench press workout to build your strength

🥵 Very Hard

1 hour

2.7k

FREE

Chest: Focus on Isolation

Sometimes, you should focus on isolating the chest to the max! Try this!

😮‍💨 Medium

1:15h

4.4k

Chest & Biceps with drop sets

The best way to achieve hypertrophy is with drop sets! The pump is insane!

💀 Hardcore

1h 20m

2.2k

FREE

Chest & Biceps

This is the most effective chest and biceps workout!

🥵 Very Hard

1:20h

2.9k

Full Upper Body with cables

The best full upper body pump ever!

🤮 Puke

1h 10m

2.5k

Chest: more exercises & fewer sets

Pump the chest up with 9 exercises but fewer sets

💀 Hardcore

50 min

4.7k

Feel the Hulk Pump

Back and Chest workout to grow BIG! You have to try it!

💀 Hardcore

1h 00m

2.9k

FREE

Chest & Triceps - machines only

This is the most effective workout with machines for ultimate isolation!

😰 Hard

1:15h

2.9k

Chest & Biceps - Fast Growth

If you want chest and biceps like Arnold, you have to try this routine!

💀 Hardcore

1:35h

7.1k

FREE

The most effective chest workout

You have to try this workout if you want the best pump ever!

🤮 Puke

1 hour

4.3k

Effective Chest & Biceps

After this 50-minute pump workout, you will feel like King Kong!

🤮 Puke

50min

3.2k

Hotel gym: upper body

Burn your upper body with this 25-minute upper body workout.

💀 Hardcore

25 min

1.3k

FREE

1 hour chest workout

a chest workout to finish in 1 hour and to burn your chest.

😰 Hard

1 hour

Workout Description

6 single basic exercises to hit the full chest

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Marko THE SAMURAI

@marko-the-samurai

Meet Marko, the martial artist and bodybuilder. He has over two decades of extensive muscle-building experience, and carefully focuses on small details to grow thicker & stronger muscles.

Chest workout - basic exercises

Featured Workouts

The most effective chest workout

Build big arms like Jason Momoa

Quads focused killer workout

Explore Workouts

Chest & Back workout (50 min)

Bench press powerlifting workout with max weights

Chest: Focus on Isolation

Chest & Biceps with drop sets

Chest & Biceps

Full Upper Body with cables

Chest: more exercises & fewer sets

Feel the Hulk Pump

Chest & Triceps - machines only

Chest & Biceps - Fast Growth

The most effective chest workout

Effective Chest & Biceps

Hotel gym: upper body

1 hour chest workout

Marko THE SAMURAI

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