All Workouts Workout

Effective Chest & Biceps

Arms - Biceps - Chest - Multi-muscles - Upper body -

🤮 Puke

50min

7 Exercises

Full Workout Routine

Cable Fly Warm-up Warm-up

Additional Videos

Warm-up on a cable machine

Watch my full video on how to warm up properly with cable fly exercise.

Cable Fly Warm-up

Weight: light (1 or 2 plates per side). *Watch the additional video above for the proper cable fly warm-up routine!

Reps: 25 - 30

Completed
Rest: 1 m

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7.1k

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The most effective chest workout

You have to try this workout if you want the best pump ever!

🤮 Puke

1 hour

5.3k

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Build big arms like Jason Momoa

Build arms like Aquaman with this workout.

😰 Hard

1 hour

4.4k

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Quads focused killer workout

With this workout, you will grow your quadriceps fast.

😰 Hard

1:10h

Explore Workouts

2.7k

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Chest: Focus on Isolation

Sometimes, you should focus on isolating the chest to the max! Try this!

😮‍💨 Medium

1:15h

4.4k

Chest & Biceps with drop sets

The best way to achieve hypertrophy is with drop sets! The pump is insane!

💀 Hardcore

1h 20m

3.1k

Only Cable Machine

You will need only the cable machine & nothing else!

💀 Hardcore

1 hour

5.8k

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Bigger Biceps Guns Workout

Double the size of your biceps! The last exercise is a killer!

😰 Hard

45min

1.4k

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Back / Triceps workout

The workout to hit the full back and all 3 heads of the triceps

😮‍💨 Medium

1:30h

5.3k

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Build big arms like Jason Momoa

Build arms like Aquaman with this workout.

😰 Hard

1 hour

5.2k

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No Pain No Gain Arms workout

Advanced (biceps+triceps) workout to GROW arms FAST!

🤮 Puke

1:20h

4.6k

Full Arms Blast like Cbum

Cbum trains until the failure, and this is exactly what you will find here!

🤮 Puke

1:15h

2.9k

Full Triceps Workout

1-hour full triceps workout to boost growth fast!

💀 Hardcore

1 hour

1.2k

Cardio box workout

Cardio workout with a focus on boxing and a heavy bag routine

😰 Hard

40 min

3.7k

Shredded chest workout

Hypertrophy routines and isolation exercises.

😰 Hard

1:15h

1.3k

Strength & cardio workout

Combined Strength & Cardio workout with squats, deadlifts, and abs

🥵 Very Hard

55 min

5.1k

Biceps Ultra Pump Finisher

Only 2 exercises with cluster set routine!

💀 Hardcore

25min

2.2k

FREE

Shoulders & Triceps workout

This workout consists of 4 shoulders and 4 triceps exercises.

😰 Hard

1:15h

Workout Description

After this 50-minute pump workout, you will feel like King Kong!

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Sasa THE VETERAN

@sasa-the-veteran

Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.

Train with me

Effective Chest & Biceps

Full Workout Routine

Cable Fly Warm-up Warm-up

Additional Videos

Warm-up on a cable machine

Cable Fly Warm-up

Featured Workouts

The most effective chest workout

Build big arms like Jason Momoa

Quads focused killer workout

Explore Workouts

Chest: Focus on Isolation

Chest & Biceps with drop sets

Only Cable Machine

Bigger Biceps Guns Workout

Back / Triceps workout

Build big arms like Jason Momoa

No Pain No Gain Arms workout

Full Arms Blast like Cbum

Full Triceps Workout

Cardio box workout

Shredded chest workout

Strength & cardio workout

Biceps Ultra Pump Finisher

Shoulders & Triceps workout

Sasa THE VETERAN

Additional Videos

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