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No Pain No Gain Arms workout

Arms - Biceps - Triceps -

🤮 Puke

1:20h

10 Exercises

Full Workout Routine

Single Arm Preacher Curls Round 0

Additional Videos

Top Set vs. Back-off Set

This is a full explanation of the terminology above.

Single Arm Preacher Curls - Set 1 (warm up)

Weight: light (example: 8kg) Use a machine or dumbbells.

Reps: 12 per arm

Completed
Rest: 1 m

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Workout Description

Advanced (biceps+triceps) workout to GROW arms FAST!

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Vuk THE NUKE

@vuk-the-nuke

Meet Vuk, a pro bodybuilder, crowned IFBB heavyweight European champion in 2023. He trains clients with challenging workouts that effectively promote muscle growth.

Train with me

No Pain No Gain Arms workout

Full Workout Routine

Single Arm Preacher Curls Round 0

Additional Videos

Top Set vs. Back-off Set

Single Arm Preacher Curls - Set 1 (warm up)

Featured Workouts

The most effective chest workout

Build big arms like Jason Momoa

Quads focused killer workout

Explore Workouts

Hotel gym: upper body

Upper body - focus on bench press strength

Quick Pump Beach Workout

Latissimus & Biceps

Chest & Triceps - machines only

Biceps Ultra Pump Finisher

Build big arms like Jason Momoa

Finish with the triceps

Full 1 hour biceps pump workout

45 Min Back & Biceps

Back and Arms for women

High intensity arms workout

Chest Shoulders & Triceps

King Kong Back & Biceps

Vuk THE NUKE

Additional Videos

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