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High intensity arms workout

Arms

🤮 Puke

1 hour

7 Exercises

Full Workout Routine

Superset 1 Round 1

Cable Biceps Curls - Set 1 (mini-set 1)

Weight: heavier (example: 20kg)

Reps: 12

Completed

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Featured Workouts

7.1k

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The most effective chest workout

You have to try this workout if you want the best pump ever!

🤮 Puke

1 hour

5.3k

FREE

Build big arms like Jason Momoa

Build arms like Aquaman with this workout.

😰 Hard

1 hour

4.4k

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Quads focused killer workout

With this workout, you will grow your quadriceps fast.

😰 Hard

1:10h

Explore Workouts

1.4k

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Back / Triceps workout

The workout to hit the full back and all 3 heads of the triceps

😮‍💨 Medium

1:30h

2.9k

FREE

Finish with the triceps

Finish the chest/back workout with 4 triceps exercises

😰 Hard

20 min

2.9k

Full Upper Body with cables

The best full upper body pump ever!

🤮 Puke

4.6k

Full Arms Blast like Cbum

Cbum trains until the failure, and this is exactly what you will find here!

🤮 Puke

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Biceps Ultra Pump Finisher

Only 2 exercises with cluster set routine!

💀 Hardcore

25min

2.9k

Full Triceps Workout

1-hour full triceps workout to boost growth fast!

💀 Hardcore

1 hour

4.1k

Total Failure Workout with a PRO

Try this shoulders and triceps workout for max results with a Pro!

💀 Hardcore

1:15h

2.8k

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15 min biceps pump

Try this biceps routine after a back workout

💀 Hardcore

20 min

3.2k

Hotel gym: upper body

Burn your upper body with this 25-minute upper body workout.

💀 Hardcore

25 min

1.8k

Shoulder & arms workout

The intense workout to burn your shoulders, biceps, and triceps in just 90 minutes

💀 Hardcore

1:30h

2.2k

FREE

Shoulders & Triceps workout

This workout consists of 4 shoulders and 4 triceps exercises.

😰 Hard

1:15h

2.9k

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20 min Biceps pump!

Finish the back or chest workout with this biceps routine.

🥵 Very Hard

20 min

Full 1 hour biceps pump workout

Pump your biceps in 1 hour and feel like Arnold!

💀 Hardcore

1 hour

5.3k

FREE

Build big arms like Jason Momoa

Build arms like Aquaman with this workout.

😰 Hard

1 hour

Workout Description

Insane supersets with drop sets!

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Ognjen HYPERTONIC

@ognjen-hypertonic

Meet Ognjen, the champion bodybuilder, known for his formidable physique, has secured numerous medals & trophies through rigorous training regimens that push the limits of physical endurance.

High intensity arms workout

Full Workout Routine

Superset 1 Round 1

Cable Biceps Curls - Set 1 (mini-set 1)

Featured Workouts

The most effective chest workout

Build big arms like Jason Momoa

Quads focused killer workout

Explore Workouts

Back / Triceps workout

Finish with the triceps

Full Upper Body with cables

Full Arms Blast like Cbum

Biceps Ultra Pump Finisher

Full Triceps Workout

Total Failure Workout with a PRO

15 min biceps pump

Hotel gym: upper body

Shoulder & arms workout

Shoulders & Triceps workout

20 min Biceps pump!

Full 1 hour biceps pump workout

Build big arms like Jason Momoa

Ognjen HYPERTONIC

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