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High intensity arms workout

Arms

🤮 Puke

1 hour

7 Exercises

Full Workout Routine

Superset 1 Round 1

Cable Biceps Curls - Set 1 (mini-set 1)

Weight: heavier (example: 20kg)

Reps: 12

Completed

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You have to try this workout if you want the best pump ever!

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5.3k

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Build big arms like Jason Momoa

Build arms like Aquaman with this workout.

😰 Hard

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4.4k

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Quads focused killer workout

With this workout, you will grow your quadriceps fast.

😰 Hard

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Upper body - focus on bench press strength

Upper body workout with a focus on bench press strength

😮‍💨 Medium

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Biceps Ultra Pump Finisher

Only 2 exercises with cluster set routine!

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Delts & Full Arms Pump

After this workout, you will not be able to lift your arms or fit into your shirt!

🤮 Puke

1h 00m

Full 1 hour biceps pump workout

Pump your biceps in 1 hour and feel like Arnold!

💀 Hardcore

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45 Min Back & Biceps

Strong pump in less than 1 hour!

🤮 Puke

45min

4.4k

Chest & Biceps with drop sets

The best way to achieve hypertrophy is with drop sets! The pump is insane!

💀 Hardcore

1h 20m

5.2k

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No Pain No Gain Arms workout

Advanced (biceps+triceps) workout to GROW arms FAST!

🤮 Puke

1:20h

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King Kong Back & Biceps

If you want to be huge like King Kong, you have to try this workout!

😰 Hard

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5.8k

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Bigger Biceps Guns Workout

Double the size of your biceps! The last exercise is a killer!

😰 Hard

45min

4.6k

Full Arms Blast like Cbum

Cbum trains until the failure, and this is exactly what you will find here!

🤮 Puke

1:15h

2.9k

Back and Arms for women

Back and Arms workout to look fit at the beach!

😮‍💨 Medium

1:15h

3.9k

Full Arms with Cables

Mega Arms Pump with Cables Only! Only for the strongest!

🤮 Puke

1h 10m

2.9k

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20 min Biceps pump!

Finish the back or chest workout with this biceps routine.

🥵 Very Hard

20 min

3.2k

Hotel gym: upper body

Burn your upper body with this 25-minute upper body workout.

💀 Hardcore

25 min

Workout Description

Insane supersets with drop sets!

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Ognjen HYPERTONIC

@ognjen-hypertonic

Meet Ognjen, the champion bodybuilder, known for his formidable physique, has secured numerous medals & trophies through rigorous training regimens that push the limits of physical endurance.

High intensity arms workout

Full Workout Routine

Superset 1 Round 1

Cable Biceps Curls - Set 1 (mini-set 1)

Featured Workouts

The most effective chest workout

Build big arms like Jason Momoa

Quads focused killer workout

Explore Workouts

Upper body - focus on bench press strength

Biceps Ultra Pump Finisher

Delts & Full Arms Pump

Full 1 hour biceps pump workout

45 Min Back & Biceps

Chest & Biceps with drop sets

No Pain No Gain Arms workout

King Kong Back & Biceps

Bigger Biceps Guns Workout

Full Arms Blast like Cbum

Back and Arms for women

Full Arms with Cables

20 min Biceps pump!

Hotel gym: upper body

Ognjen HYPERTONIC

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