High intensity arms workout

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Arms

🤮 Puke

1 hour

7 Exercises

Full Workout Routine

Superset 1 Round 1

Cable Biceps Curls - Set 1 (mini-set 1)

Weight: heavier (example: 20kg)

Reps: 12

Completed

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Workout Description

Insane supersets with drop sets!

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Ognjen HYPERTONIC

@ognjen-hypertonic

Meet Ognjen, the champion bodybuilder, known for his formidable physique, has secured numerous medals & trophies through rigorous training regimens that push the limits of physical endurance.

High intensity arms workout

Full Workout Routine

Superset 1 Round 1

Cable Biceps Curls - Set 1 (mini-set 1)

Featured Workouts

The most effective chest workout

Build big arms like Jason Momoa

Quads focused killer workout

Explore Workouts

Full Triceps Workout

Finish with the triceps

Full arms workout: 50 minutes

Bulldozer Full Arms

45 Min Back & Biceps

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15 min biceps pump

Full Arms Blast like Cbum

Chest Shoulders & Triceps

No Pain No Gain Arms workout

Full arms workout

Back and Arms for women

Full 1 hour biceps pump workout

Full Upper Body with cables

Ognjen HYPERTONIC

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