All Workouts Workout

Back and Arms for women

Arms - Back - Biceps - Latissimus - Lower back - Middle back - Triceps - Upper back

😮‍💨 Medium

1:15h

9 Exercises

Full Workout Routine

Overhand Grip Seated Row Round 1

Overhand Seated Row - Set 1

Weight: not too heavy (example: 15kg). This is more like a warm-up set.

Reps: 8

Completed
Rest: 1 m

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Upper body - focus on bench press strength

Upper body workout with a focus on bench press strength

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Upper body workout for beginners

This workout engages only the Back, the Biceps, and the Triceps.

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Chest & Biceps - Fast Growth

If you want chest and biceps like Arnold, you have to try this routine!

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Chest Shoulders & Triceps

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Back / Triceps workout

The workout to hit the full back and all 3 heads of the triceps

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King Kong Back & Biceps

If you want to be huge like King Kong, you have to try this workout!

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Latissimus & Biceps

Do you want a cobra back? Rock-solid Biceps? Follow me!

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Hotel gym: upper body

Burn your upper body with this 25-minute upper body workout.

💀 Hardcore

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Quick Pump Beach Workout

20-min full-body beach workout for a quick pump!

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Full Triceps Workout

1-hour full triceps workout to boost growth fast!

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Chest & Back workout (50 min)

This high-intensity workout has only 2 giant sets

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Full arms workout

Pump Biceps and Triceps in 1 hour

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Full Arms - 4 Supersets

Insane pump to grow arms fast.

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Shoulder & arms workout

The intense workout to burn your shoulders, biceps, and triceps in just 90 minutes

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Workout Description

Back and Arms workout to look fit at the beach!

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Andrea Bikini

@andrea-bikini

Meet Andrea, an amateur Mr. Olympia World Champion and active bikini competitor dedicated to helping women achieve their dream bodies.

Train with me

Back and Arms for women

Full Workout Routine

Overhand Grip Seated Row Round 1

Overhand Seated Row - Set 1

Featured Workouts

The most effective chest workout

Build big arms like Jason Momoa

Quads focused killer workout

Explore Workouts

Upper body - focus on bench press strength

Upper body workout for beginners

Chest & Biceps - Fast Growth

Chest Shoulders & Triceps

Back / Triceps workout

King Kong Back & Biceps

Latissimus & Biceps

Hotel gym: upper body

Quick Pump Beach Workout

Full Triceps Workout

Chest & Back workout (50 min)

Full arms workout

Full Arms - 4 Supersets

Shoulder & arms workout

Andrea Bikini

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