All Workouts Workout

Back and Arms for women

Arms - Back - Biceps - Latissimus - Lower back - Middle back - Triceps - Upper back

😮‍💨 Medium

1:15h

9 Exercises

Full Workout Routine

Overhand Grip Seated Row Round 1

Overhand Seated Row - Set 1

Weight: not too heavy (example: 15kg). This is more like a warm-up set.

Reps: 8

Completed
Rest: 1 m

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Workout Description

Back and Arms workout to look fit at the beach!

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Andrea Bikini

@andrea-bikini

Meet Andrea, an amateur Mr. Olympia World Champion and active bikini competitor dedicated to helping women achieve their dream bodies.

Train with me

Back and Arms for women

Full Workout Routine

Overhand Grip Seated Row Round 1

Overhand Seated Row - Set 1

Featured Workouts

The most effective chest workout

Build big arms like Jason Momoa

Quads focused killer workout

Explore Workouts

Build Back Strength & Size

Feel the Hulk Pump

Back & Biceps Finisher

Bigger Biceps Guns Workout

20 min Biceps pump!

No Pain No Gain Arms workout

Total Failure Workout with a PRO

Only 4 machines

45 Min Back & Biceps

Upper body workout for beginners

Effective Chest & Biceps

King Kong Back & Biceps

Chest & Triceps - machines only

Upper Body only with the Rope

Andrea Bikini

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