All Workouts Workout

Total Failure Workout with a PRO

Anterior deltoids - Arms - Multi-muscles - Rear deltoids - Shoulders Side Deltoids - Triceps - Upper body -

💀 Hardcore

1:15h

7 Exercises

Full Workout Routine

Upright Barbell Row Round 1

Upright Barbell Row - Warm up

Weight: not too heavy (example: 10kg barbell)

Reps: 15

Completed
Rest: 1 m

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Upper body - focus on bench press strength

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Workout Description

Try this shoulders and triceps workout for max results with a Pro!

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Vuk THE NUKE

@vuk-the-nuke

Meet Vuk, a pro bodybuilder, crowned IFBB heavyweight European champion in 2023. He trains clients with challenging workouts that effectively promote muscle growth.

Train with me

Total Failure Workout with a PRO

Full Workout Routine

Upright Barbell Row Round 1

Upright Barbell Row - Warm up

Featured Workouts

The most effective chest workout

Build big arms like Jason Momoa

Quads focused killer workout

Explore Workouts

Delts & Full Arms Pump

Back & Biceps Finisher

Full Arms - 4 Supersets

Quick Pump Beach Workout

Shoulders workout on cable machine

Full Arms Blast like Cbum

Build 3D shoulders fast

15min beach workout

Hotel gym: upper body

Back / Triceps workout

Chest & Back workout (50 min)

Chest & Biceps

1 hour Back & Biceps

Upper body - focus on bench press strength

Vuk THE NUKE

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