All Workouts Workout

Total Failure Workout with a PRO

Anterior deltoids - Arms - Multi-muscles - Rear deltoids - Shoulders Side Deltoids - Triceps - Upper body -

💀 Hardcore

1:15h

7 Exercises

Full Workout Routine

Upright Barbell Row Round 1

Upright Barbell Row - Warm up

Weight: not too heavy (example: 10kg barbell)

Reps: 15

Completed
Rest: 1 m

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Workout Description

Try this shoulders and triceps workout for max results with a Pro!

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Vuk THE NUKE

@vuk-the-nuke

Meet Vuk, a pro bodybuilder, crowned IFBB heavyweight European champion in 2023. He trains clients with challenging workouts that effectively promote muscle growth.

Train with me

Total Failure Workout with a PRO

Full Workout Routine

Upright Barbell Row Round 1

Upright Barbell Row - Warm up

Featured Workouts

The most effective chest workout

Build big arms like Jason Momoa

Quads focused killer workout

Explore Workouts

Shoulders workout on cable machine

Full arms workout

High intensity arms workout

45 Min Back & Biceps

Shoulders & Triceps workout

Chest Shoulders & Triceps

Shoulders for Beginners

Simple but Effective Shoulder workout

Chest & Triceps - machines only

Full Arms Blast like Cbum

Full 1 hour biceps pump workout

Full Triceps Workout

Build 3D shoulders fast

15min beach workout

Vuk THE NUKE

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