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1 hour Back & Biceps

Arms - Back - Biceps - Latissimus - Multi-muscles Trapezius - Upper body -

😰 Hard

1 hour

8 Exercises

Full Workout Routine

5-min warm-up routine Warm-up

5 min Warm-up

Follow the routine from this video

Completed
Rest: 1 m

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If you want insane pump, like you have never before, I dare you to try this!

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Try this biceps routine after a back workout

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20 min Biceps pump!

Finish the back or chest workout with this biceps routine.

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Low-Carb Day: Quads & Biceps

If you are on a low-carb day, try this routine to feel the pump again!

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This is the most effective chest and biceps workout!

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Full arms workout

Pump Biceps and Triceps in 1 hour

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Upper Body only with the Rope

You only need the rope and the cable machine. No chest exercises.

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Chest & Biceps - Fast Growth

If you want chest and biceps like Arnold, you have to try this routine!

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30 min HIIT workout

30-minute high-intensity workout with 3 rounds of a giant set

😮‍💨 Medium

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Cardio workout with a focus on boxing and a heavy bag routine

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Bigger Biceps Guns Workout

Double the size of your biceps! The last exercise is a killer!

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Workout Description

Back and Biceps workout to finish in 1 hour

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Sasa THE VETERAN

@sasa-the-veteran

Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.

Train with me

1 hour Back & Biceps

Full Workout Routine

5-min warm-up routine Warm-up

5 min Warm-up

Featured Workouts

The most effective chest workout

Build big arms like Jason Momoa

Quads focused killer workout

Explore Workouts

Biceps Ultra Pump Finisher

Back & Biceps Finisher

Giga Pump - Full Upper Body

Full Arms with Cables

15 min biceps pump

20 min Biceps pump!

Low-Carb Day: Quads & Biceps

Chest & Biceps

Full arms workout

Upper Body only with the Rope

Chest & Biceps - Fast Growth

30 min HIIT workout

Cardio box workout

Bigger Biceps Guns Workout

Sasa THE VETERAN

Additional Videos

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