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1 hour Back & Biceps

Arms - Back - Biceps - Latissimus - Multi-muscles Trapezius - Upper body -

😰 Hard

1 hour

8 Exercises

Full Workout Routine

5-min warm-up routine Warm-up

5 min Warm-up

Follow the routine from this video

Completed
Rest: 1 m

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Burn your upper body with this 25-minute upper body workout.

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Insane supersets with drop sets!

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Back workout with a greater focus on the latissimus and the details on the back.

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Build a bigger back and strength with this workout routine.

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You only need the rope and the cable machine. No chest exercises.

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Full Arms Blast like Cbum

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Workout Description

Back and Biceps workout to finish in 1 hour

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Sasa THE VETERAN

@sasa-the-veteran

Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.

Train with me

1 hour Back & Biceps

Full Workout Routine

5-min warm-up routine Warm-up

5 min Warm-up

Featured Workouts

The most effective chest workout

Build big arms like Jason Momoa

Quads focused killer workout

Explore Workouts

Full arms workout: 50 minutes

45 Min Back & Biceps

15min beach workout

Full Triceps Workout

Hotel gym: upper body

High intensity arms workout

Isolation focused Back w.

Build Back Strength & Size

Full arms workout

Chest & Back workout (50 min)

Upper Body only with the Rope

Chest & Biceps - Fast Growth

Quick Pump Beach Workout

Full Arms Blast like Cbum

Sasa THE VETERAN

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