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1 hour Back & Biceps

Arms - Back - Biceps - Latissimus - Multi-muscles Trapezius - Upper body -

😰 Hard

1 hour

8 Exercises

Full Workout Routine

5-min warm-up routine Warm-up

5 min Warm-up

Follow the routine from this video

Completed
Rest: 1 m

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Build arms like Aquaman with this workout.

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💀 Hardcore

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Back Workout with options

Back workout, where we let you choose between 2 variations in the first 2 exercises.

😮‍💨 Medium

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20 min Biceps pump!

Finish the back or chest workout with this biceps routine.

🥵 Very Hard

20 min

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Chest & Triceps - machines only

This is the most effective workout with machines for ultimate isolation!

😰 Hard

1:15h

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High intensity arms workout

Insane supersets with drop sets!

🤮 Puke

1 hour

2.2k

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Chest & Biceps

This is the most effective chest and biceps workout!

🥵 Very Hard

1:20h

1.3k

Strength & cardio workout

Combined Strength & Cardio workout with squats, deadlifts, and abs

🥵 Very Hard

55 min

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Full arms workout

Pump Biceps and Triceps in 1 hour

🥵 Very Hard

1 hour

3.3k

45 Min Back & Biceps

Strong pump in less than 1 hour!

🤮 Puke

45min

3.3k

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Upper Body only with the Rope

You only need the rope and the cable machine. No chest exercises.

💀 Hardcore

70min

4.6k

Full Arms Blast like Cbum

Cbum trains until the failure, and this is exactly what you will find here!

🤮 Puke

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944

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Upper body - focus on bench press strength

Upper body workout with a focus on bench press strength

😮‍💨 Medium

50 min

1.2k

Upper body workout for beginners

This workout engages only the Back, the Biceps, and the Triceps.

😇 Light

45 min

Workout Description

Back and Biceps workout to finish in 1 hour

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Sasa THE VETERAN

@sasa-the-veteran

Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.

Train with me

1 hour Back & Biceps

Full Workout Routine

5-min warm-up routine Warm-up

5 min Warm-up

Featured Workouts

The most effective chest workout

Build big arms like Jason Momoa

Quads focused killer workout

Explore Workouts

Bigger Biceps Guns Workout

Shoulder & arms workout

Back Workout with options

20 min Biceps pump!

Chest & Triceps - machines only

High intensity arms workout

Chest & Biceps

Strength & cardio workout

Full arms workout

45 Min Back & Biceps

Upper Body only with the Rope

Full Arms Blast like Cbum

Upper body - focus on bench press strength

Upper body workout for beginners

Sasa THE VETERAN

Additional Videos

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