All Workouts Workout

Low-Carb Day: Quads & Biceps

Arms - Biceps - Legs Multi-muscles - Quadriceps -

💀 Hardcore

45m

4 Exercises

Full Workout Routine

Smith Machine Squats Warm-up

Warm up 1

Weight: light (example: 10kg per side). This is just to warm up your knees. If you have any problems with your knees, you can ride a bicycle for 10 minutes before you start with this warm-up set.

Reps: 15

Completed
Rest: 1 m

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Workout Description

If you are on a low-carb day, try this routine to feel the pump again!

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Sasa Lampas THE KING

@sasa-lampas-the-king

Meet Sasa, an accomplished athlete who transitioned from international champion in powerlifting and strongman competitions to becoming an international bodybuilding champion.

Low-Carb Day: Quads & Biceps

Full Workout Routine

Smith Machine Squats Warm-up

Warm up 1

Featured Workouts

The most effective chest workout

Build big arms like Jason Momoa

Quads focused killer workout

Explore Workouts

Quads, Hams & Calves

Full Arms with Cables

Quads focused killer workout

Leg Day - Hams & Quads

Hamstrings routine finisher

Back and Arms for women

Glutes for the summer

Full Triceps Workout

Full Upper Body with cables

Bulldozer Full Arms

Build big arms like Jason Momoa

Delts & Full Arms Pump

Full Arms Blast like Cbum

Medium intensity leg workout

Sasa Lampas THE KING

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