All Workouts Workout

Bulldozer Full Arms

Arms - Biceps - Triceps -

🥵 Very Hard

1 hour

5 Exercises

Full Workout Routine

Cross-Body Triceps Extension Round 1

Cross-Body Triceps Extension - Set 1

Weight: light (example 5kg)

Reps: 15 per arm

Completed
Rest: 1 m

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Workout Description

Build arms as big as a bulldozer!

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Sasa Lampas THE KING

@sasa-lampas-the-king

Meet Sasa, an accomplished athlete who transitioned from international champion in powerlifting and strongman competitions to becoming an international bodybuilding champion.

Bulldozer Full Arms

Full Workout Routine

Cross-Body Triceps Extension Round 1

Cross-Body Triceps Extension - Set 1

Featured Workouts

The most effective chest workout

Build big arms like Jason Momoa

Quads focused killer workout

Explore Workouts

Upper body - focus on bench press strength

Shoulder & arms workout

Chest & Triceps - machines only

Full Upper Body with cables

20 min Biceps pump!

1 hour Back & Biceps

Build big arms like Jason Momoa

Full 1 hour biceps pump workout

Full arms workout

Full Arms - 4 Supersets

Full Triceps Workout

Upper body workout for beginners

High intensity arms workout

Upper Body only with the Rope

Sasa Lampas THE KING

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