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15 min biceps pump

Arms - Biceps

💀 Hardcore

20 min

3 Exercises

Full Workout Routine

Biceps Superset Round 1

Additional Videos

How to: supinated Biceps Curls

Watch the most important tips for the supinated biceps curls explained well by my GymZilla colleague and coach.

Supinated Dumbbell Curls - Set 1

Weight: lighter DBs (example: 8 kg dumbbells). Watch an additional video above.

Reps: 10 per arm

Completed

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Workout Description

Try this biceps routine after a back workout

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Sasa THE VETERAN

@sasa-the-veteran

Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.

Train with me

15 min biceps pump

Full Workout Routine

Biceps Superset Round 1

Additional Videos

How to: supinated Biceps Curls

Supinated Dumbbell Curls - Set 1

Featured Workouts

The most effective chest workout

Build big arms like Jason Momoa

Quads focused killer workout

Explore Workouts

No Pain No Gain Arms workout

Full Arms - 4 Supersets

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Chest & Triceps - machines only

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Upper Body only with the Rope

Full 1 hour biceps pump workout

Full Triceps Workout

Full Upper Body with cables

Quick Pump Beach Workout

Upper body - focus on bench press strength

Full Arms with Cables

Sasa THE VETERAN

Additional Videos

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