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Quick Pump Beach Workout

Arms - Chest - Legs - Lower body - Multi-muscles - Shoulders - Upper body

😮‍💨 Medium

20min

4 Exercises

Full Workout Routine

10min Running Warm-up

10min warm-up Running

This is just to warm up your body, so do not go full speed!

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Build big arms like Jason Momoa

Build arms like Aquaman with this workout.

😰 Hard

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With this workout, you will grow your quadriceps fast.

😰 Hard

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Quadzilla Leg Day

If you want to look like a beast and build size, this is the workout for you!

🥵 Very Hard

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Shoulders for Beginners

Boost your shoulders with this workout!

😰 Hard

1:20h

4.6k

Full Arms Blast like Cbum

Cbum trains until the failure, and this is exactly what you will find here!

🤮 Puke

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1.2k

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Medium intensity leg workout

Workout for men and women in under 1h

😮‍💨 Medium

1 hour

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Chest & Back workout (50 min)

This high-intensity workout has only 2 giant sets

💀 Hardcore

50min

5.3k

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Build big arms like Jason Momoa

Build arms like Aquaman with this workout.

😰 Hard

1 hour

3.3k

Leg Day - Hams & Quads

This workout focuses 60% on hamstrings and 40% on quadriceps.

🥵 Very Hard

1:10h

4.8k

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Full Arms - 4 Supersets

Insane pump to grow arms fast.

🤮 Puke

1:15h

4.1k

Total Failure Workout with a PRO

Try this shoulders and triceps workout for max results with a Pro!

💀 Hardcore

1:15h

1.2k

Hamstrings routine finisher

Finish the workout with this hamstring routine.

😮‍💨 Medium

15 min

3.5k

FREE

Quads, Hams & Calves

Hit quadriceps, hamstrings, and calves hard with this workout!

😰 Hard

1:25h

1.3k

Strength & cardio workout

Combined Strength & Cardio workout with squats, deadlifts, and abs

🥵 Very Hard

55 min

1.4k

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Back / Triceps workout

The workout to hit the full back and all 3 heads of the triceps

😮‍💨 Medium

1:30h

7.1k

FREE

The most effective chest workout

You have to try this workout if you want the best pump ever!

🤮 Puke

1 hour

Workout Description

20-min full-body beach workout for a quick pump!

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Yannis THE SPARTAN

@yannis-the-spartan

Meet Yannis, a professional bodybuilding athlete hailing from Greece. He not only competes on the world BB stage but also serves as a dedicated personal workout trainer.

Quick Pump Beach Workout

Full Workout Routine

10min Running Warm-up

10min warm-up Running

Featured Workouts

The most effective chest workout

Build big arms like Jason Momoa

Quads focused killer workout

Explore Workouts

Quadzilla Leg Day

Shoulders for Beginners

Full Arms Blast like Cbum

Medium intensity leg workout

Chest & Back workout (50 min)

Build big arms like Jason Momoa

Leg Day - Hams & Quads

Full Arms - 4 Supersets

Total Failure Workout with a PRO

Hamstrings routine finisher

Quads, Hams & Calves

Strength & cardio workout

Back / Triceps workout

The most effective chest workout

Yannis THE SPARTAN

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