All Workouts Workout

Quadzilla Leg Day

Gluteus - Legs Quadriceps -

🥵 Very Hard

1:25h

7 Exercises

Full Workout Routine

Single leg Extension Round 1

SET 1: warm-up

Weigh: light (example 10kg)

Reps: 20 per leg

Completed
Rest: 1m 30s

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Workout Description

If you want to look like a beast and build size, this is the workout for you!

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Vuk THE NUKE

@vuk-the-nuke

Meet Vuk, a pro bodybuilder, crowned IFBB heavyweight European champion in 2023. He trains clients with challenging workouts that effectively promote muscle growth.

Train with me

Quadzilla Leg Day

Full Workout Routine

Single leg Extension Round 1

SET 1: warm-up

Featured Workouts

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Build big arms like Jason Momoa

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Quick Pump Beach Workout

Leg Day - Hams & Quads

Medium intensity leg workout

Quads focused killer workout

Glutes for the summer

Hamstrings routine finisher

Legs - Total Failure!

Strength & cardio workout

Simple but Effective Leg Day

Vuk THE NUKE

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