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Glutes for the summer

Gluteus - Legs

😮‍💨 Medium

50min

5 Exercises

Full Workout Routine

Lateral Squat Walk Warm-up

Lateral Squat Walk - Set 1

Place the resistance band above the knees, and as you start the rep, push the knees to the side first, and then the foot follows. People often make mistakes here, pushing their foot to the side first, and then their knee follows, which has little effect on your glute muscles.

Reps: 10 per side

Completed
Rest: 1 m

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Workout Description

You only need resistance bands and free weights!

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Tina LATINA

@tina-latina

Meet Tina, a dynamic athlete whose passion for fitness is fueled by her background as a captivating Latin dancer. Her body physique is very attractive.

Glutes for the summer

Full Workout Routine

Lateral Squat Walk Warm-up

Lateral Squat Walk - Set 1

Featured Workouts

The most effective chest workout

Build big arms like Jason Momoa

Quads focused killer workout

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Legs workout with short rests

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High Volume Legs

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Hamstrings routine finisher

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Simple but Effective Leg Day

Quadzilla Leg Day

Quads focused killer workout

Quick Pump Beach Workout

Leg Day - Hams & Quads

Tina LATINA

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