All Workouts Workout

Attractive Legs Workout

Hamstrings - Legs - Quadriceps

😰 Hard

1:10h

4 Exercises

Full Workout Routine

Seated Hamstring Curls Round 1

Feet NEUTRAL - Set 1

Weight: light as this is more like a warm-up set (example: 20kg)

Reps: 12

Completed
Rest: 1 m

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Workout for men and women in under 1h

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Leg day - 5 exercises

Muscles engaged: quadriceps, adductors & abductors

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Workout Description

If you want perfectly looking legs, this is the right routine for you

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Andrea Bikini

@andrea-bikini

Meet Andrea, an amateur Mr. Olympia World Champion and active bikini competitor dedicated to helping women achieve their dream bodies.

Train with me

Attractive Legs Workout

Full Workout Routine

Seated Hamstring Curls Round 1

Feet NEUTRAL - Set 1

Featured Workouts

The most effective chest workout

Build big arms like Jason Momoa

Quads focused killer workout

Explore Workouts

Legs - Total Failure!

High Volume Legs

Simple but Effective Leg Day

Legs workout with short rests

Low-Carb Day: Quads & Biceps

Quads, Hams & Calves

Hamstrings routine finisher

Quick Pump Beach Workout

Bigger glutes workout

Quads focused killer workout

Strength & cardio workout

Quadzilla Leg Day

Medium intensity leg workout

Leg day - 5 exercises

Andrea Bikini

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