All Workouts Workout

Attractive Legs Workout

Hamstrings - Legs - Quadriceps

😰 Hard

1:10h

4 Exercises

Full Workout Routine

Seated Hamstring Curls Round 1

Feet NEUTRAL - Set 1

Weight: light as this is more like a warm-up set (example: 20kg)

Reps: 12

Completed
Rest: 1 m

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Legs workout with short rests

Legs workout with max 1 min rest between sets

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Workout Description

If you want perfectly looking legs, this is the right routine for you

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Andrea Bikini

@andrea-bikini

Meet Andrea, an amateur Mr. Olympia World Champion and active bikini competitor dedicated to helping women achieve their dream bodies.

Train with me

Attractive Legs Workout

Full Workout Routine

Seated Hamstring Curls Round 1

Feet NEUTRAL - Set 1

Featured Workouts

The most effective chest workout

Build big arms like Jason Momoa

Quads focused killer workout

Explore Workouts

Leg Day - Hams & Quads

Quick Pump Beach Workout

Medium intensity leg workout

High Volume Legs

Leg day - 5 exercises

Simple but Effective Leg Day

Quads focused killer workout

Bigger glutes workout

Strength & cardio workout

Legs - Total Failure!

Glutes for the summer

Hamstrings routine finisher

Quadzilla Leg Day

Legs workout with short rests

Andrea Bikini

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