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Full Arms - 4 Supersets

Arms - Biceps - Brachialis/brachioradialis - Forearms - Triceps -

🤮 Puke

1:15h

9 Exercises

Full Workout Routine

Superset 1 (giant set - 4 exercises) Round 1

Additional Videos

How to: Rope Cable Extension

Implement those tips if you want to engage the triceps to the max. The weight is not important here. If you go too heavy, you will not be able to perform these key tips.
Rope extension: mistakes

Avoid the mistakes from the video and follow my tips on how to improve your form of this exercise to engage the triceps to the max!

Rope Triceps Extension - Set 1

Weight: not too heavy (example: 10kg). *Watch an additional video above. With too heavy weights you will not be able to squeeze the triceps at the end of the positive pre where your arms have to finish completely straight.

Reps: 12

Completed

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Workout Description

Insane pump to grow arms fast.

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Sasa THE VETERAN

@sasa-the-veteran

Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.

Train with me

Full Arms - 4 Supersets

Full Workout Routine

Superset 1 (giant set - 4 exercises) Round 1

Additional Videos

How to: Rope Cable Extension

Rope extension: mistakes

Rope Triceps Extension - Set 1

Featured Workouts

The most effective chest workout

Build big arms like Jason Momoa

Quads focused killer workout

Explore Workouts

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15 min biceps pump

Shoulders & Triceps workout

Total Failure Workout with a PRO

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Full 1 hour biceps pump workout

Chest & Biceps - Fast Growth

Chest & Biceps

45 Min Back & Biceps

Full arms workout

Build big arms like Jason Momoa

20 min Biceps pump!

1 hour Back & Biceps

Hotel gym: upper body

Sasa THE VETERAN

Additional Videos

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